Day 6 - The thing that's essential for your health but that you're probably neglecting right now

Are you guilty of neglecting your sleep? 

Most people know that eating healthfully and exercising are two of the first steps to a healthy lifestyle.

Very few people realize that getting...

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Day 5 - A deficiency in this will cause brain fog, fatigue and digestive discomfort

Today´s topic is one of the most obvious, yet widely-overlooked factors in a healthy life.

Water is one of the most neglected sources of nourishment in standard diets.

When I ask my clients...

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Day 4 - Finding balance with alcohol

 

Perhaps one of the hardest things at this time of the year is limiting your alcohol intake! 

Christmas is typically a time when we gather to celebrate and celebrations call for alcohol,...

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Day 3 - Eating healthy at Christmas parties

Do you tend to eat unhealthier this time of the year only because "tis the season"?

Project yourself a month from now and ask yourself if it´s really worth it?

I know most of our habits at...

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Day 2 - the best workouts when you are short on time (& motivation)

 

I know this time of the year can get really busy, making it even harder to find time for movement...

If you're living in the Northern Hemisphere, it's also a time when it's cold and...

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Day 1 - How not to overeat this Christmas

The days leading up to Christmas are full of food temptations and it's easy to eat more junk than usual only because “Tis the season”… but we all know that's a lame excuse and...

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Set intentions, not goals

Whether in your work or in your personal life, I'm sure you're familiar with the practice of setting goals. 

Goal setting helps us see the future, understand what we want, create a plan, and...

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10 benefits of exercising more mindfully

Doing things slowly and mindfully does not come naturally to me. And it took me a long time to buy into the idea that doing so would benefit my health & fitness.

If I'm honest it actually took...

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Why you go from being "really good" to being "really bad" with food.

If you’ve ever been on a diet, a “health kick”, a detox or a fitness program, you will also have experienced what it feels like to “fall off the wagon”.

You might have...

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Why everyone can benefit from a Health Coach (including you)

One of the questions I get asked the most is what the difference is between a Health Coach and a Dietitian or a Nutritionist. The short answer is that as a Health Coach, I don't just limit myself...

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