9 simple hacks for healthier meals

It may sound obvious but I always say that the first step to eating healthier is having healthier food in your fridge! 

The benefits of adopting a healthier diet are...

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10 ways to nip cellulite in the bud

 

90% of women will have cellulite at some point in their life and while there is nothing wrong with owning it, it´s nice to know that there are things you can do to reduce the...

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Binge eating - how to break the cycle

If you´re a binge eater, I feel your pain.
 
I struggled with this myself in my late teens and in my early twenties and it was not fun.
 
I would cycle between periods of...
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5 reasons why you´re always hungry

 
 
 
Always hungry? Here's why...
 
 

One of the most common things I hear from people when I tell them to start trusting their hunger is “If I trusted my...

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Want to get fit for summer? Don´t make these 5 mistakes...

 

Summer is around the corner and perhaps you are feeling the pressure to increase your time in the gym or to go on a diet to get ready for bikini season.

 

I get it.

 

Despite...

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What really matters for weight loss (and your health)

 

Summer is only a few weeks away and the internet is full of advice and quick fixes to help you lose weight but most programs have one big thing in common: they fail to address...
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