Four Major Fat Loss Myths! Everything you need to know about losing weight.

Have you ever tried to lose weight?

Then you'll know that there is a lot of conflicting advice about what you should/should not be doing!

Fat loss is a topic that is surrounded by...

Continue Reading...

Foods To Boost Your Mood!

Can food actually BOOST your mood?

100% yes!

And unfortunately the opposite is true too, what you eat can dramatically deteriorate your mental health.

Keep reading to find out how and exactly ...

Continue Reading...

Personalised Nutrition & Fitness to get the results you desire

Are you working out a lot, eating healthy but still not feeling that good in your body?

Do you feel like you KNOW a lot about food & fitness but despite this, you're not getting the results you...

Continue Reading...

How I got rid of my cellulite in just 7 days

 

Before going on holiday we all want to feel our best.

Just one week ago I looked down during one of my yoga practices and noticed this:

My cellulite was very visible and the most it had...

Continue Reading...

5 steps to making resolutions that stick

With every new year comes the pressure to make resolutions. If you've been making the same ones for a while, here are a few tips that will help you make this the year you actually sustain them.

  1. ...
Continue Reading...

Life update & exciting new things coming in November!

After nearly a month of traveling, I'm finally back in beautiful Costa Rica and it feels so good to be home!

I spent the past month in Europe, visiting my parents in Belgium, seeing friends in...

Continue Reading...

5 reasons why we overeat that discipline & willpower won't solve

The guidelines on how to lose weight and/or feel better in your body are simple: exercise more & eat less.

But why is it so much harder to put into practice than it seems?

Over the past 7 years...

Continue Reading...

A quick healthy, vegan & delicious recipe you'll love!

MASALA MUSHROOM CHEELA PANCAKE

This month on Fit Body Fresh Mind, Award Winning Chef Jackie Kearney has created 7 Healthy Vegan Street Food recipes as part of the launch of her new book Healthy...

Continue Reading...

Food, lifestyle and mental health - 6 lessons I learnt the hard way

Today is Mental Health Day and the theme for this year is 'Make mental health and well-being for all a global priority".

Mental health is a subject that is very close to my heart as mine has...

Continue Reading...

Hypothyroidism: What I've learnt so far

As some of you may already know, I was diagnosed with Hypothyroidism when I returned to Europe earlier this year. Hypothyroidism (or underactive thyroid) is a condition in which your thyroid gland...

Continue Reading...
1 2 3 4 5
Close

50% Complete

GET FIT THE SMART WAY

Get fitter, stronger, more flexible and more mobile in a way that benefits your physical, mental and emotional health. Sign up below to get your FREE 10 step guide and check list for a FITTER BODY & a FRESHER MIND