The #1 Reason You're Storing Belly Fat & Feeling Bloated (It's Not What You Think)

Have you ever stood in front of your closet and felt totally defeated?

Your jeans don’t zip. Your tops cling to your belly. And no matter what you do, the belly fat and bloating just won’t budge.

If...

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Post-Summer Reset: How to Reduce Belly Fat & Beat the Bloat

I’ll be honest—over the past few weeks, I’ve been indulging a little šŸ˜…

With summer coming to an end (and my birthday right around the corner šŸŽ‰), I caught myself feeling tempted to do what I used to d...

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5 ā€œHealthyā€ Foods I Never Eat (and What Happened When I Stopped)

Every person I speak to believes they eat "healthy".

I used to think so too...

But what I didn’t realise was that a lot of the foods I thought were ā€œhealthyā€ were making me feel off.

I was bloated....

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šŸ« 5 Ways to Navigate Easter Chocolate Without Guilt or a Sugar Spiral

Easter doesn’t have to be a trap for guilt or sugar spirals. Here’s how you can enjoy the holiday and feel good in your body:Ā 

  • Eat real meals first
    Don’t skip meals to ā€œsave caloriesā€ for chocola

    ...
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I Was Bloated, Swollen & Burnt Out—Until I Did THIS

There’s so much pressure these days to doĀ moreĀ for our fitness—tougher workouts, more extreme practices, always pushing harder.

We’re constantly bombarded with messages that tell us if we’re not push...

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10 Things I Had to Change to Make Peace with My Body

I wasn’t always the confident woman you see today. In fact, there was a time when I felt completely disconnected from my body—stuck in a cycle of yo-yo dieting, overtraining, and constantly chasing qu...

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The fitness industry has lied to you

You’ve Been Conditioned to Believe:

šŸ’¦Ā More sweat = more fat loss
šŸ’£Ā HIIT & cardio are the best way to get lean
šŸ½Ā Eating less is the answer to weight loss

🚨 Guess what? All of these are complete BS.

If...

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People who invest in their fitness now get better results. Here's why

Over the past 8 years I've helped hundreds of clients transform the way they look & feel by changing the way they eat, move & think.

To my surprise, it's the clients who have hired me during the summer...

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"Why Am I Always Craving Sugar?" 5 reasons WHY and how to prevent it

One of the most common reasons people fail to reach their health & weight loss goals is sugar cravings.

At this point, you may think it's "normal" to crave sugar all the time.

I'm here to tell you t...

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Why dieting doesn't work. And 3 things that DO work.

Have you been relying on discipline and willpower to eat less?

Ā 

I hate to break it to you but...
Ā 

This is what keeps you STUCK in a cycle of being ā€œreally goodā€ then ā€œreally badā€.
Ā 
Here are 3 thing...

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