Eating out when you're trying to lose weight

Eating out doesn't necessarily need to be synonymous with putting on weight! Quite the contrary. I once coached someone who ate EVERY single meal out (and drank half a bottle of wine for lunch...

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Jessica's story: from doubting myself to feeling empowered, strong & free!

Jessica contacted me a while back because she was struggling to find her way with food. She had a really keen interest in nutrition and knew a lot already, but she was struggling to put it into...

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Nutritious & delicious gluten free pancakes with a twist!

What I love the most about this recipe is that it's super simple to prepare, cheap, protein packed and naturally gluten-free! It's also one of those foods you can prepare a load of in advance and...

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Healthy comfort food! My take on Spaghetti Bolognese

Spaghetti bolognese is quite possibly one of my favourite foods in the World! But more for the meaty rich sauce than for the pasta!

I gave up pasta in 2009 when I was forced to follow an anti...

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Want to lose weight & get lean? Don't make this mistake

One of the most common "mistakes" I see among people who want to lose weight and get lean is that they focus their energy on the wrong things.

As I'm sure you are aware, 80-90% of how you look and...

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Day 9 - Your secret weapon in stressful situations

Spending time with family can be wonderful, but it can also be stressful!

Sometimes it can bring up old patterns, memories and ways of doing things that no longer serve you, or topics of...

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Day 8 - The best gift you can give yourself & others

How often do you think about yourself & what's best for you?

It can be a tough thing to do, especially at this time of the year but it´s more important than ever that you feel well. ...

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Day 7 - Reduce cravings by doing this

As you may have realised by now, our health & happiness is dependent on so much more than just food & exercise.

The end of the year is the perfect opportunity to reassess the other things...

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Day 6 - The thing that's essential for your health but that you're probably neglecting right now

Are you guilty of neglecting your sleep? 

Most people know that eating healthfully and exercising are two of the first steps to a healthy lifestyle.

Very few people realize that getting...

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Day 5 - A deficiency in this will cause brain fog, fatigue and digestive discomfort

Today´s topic is one of the most obvious, yet widely-overlooked factors in a healthy life.

Water is one of the most neglected sources of nourishment in standard diets.

When I ask my clients...

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