Life update & exciting new things coming in November!

After nearly a month of traveling, I'm finally back in beautiful Costa Rica and it feels so good to be home!

I spent the past month in Europe, visiting my parents in Belgium, seeing friends in...

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5 reasons why we overeat that discipline & willpower won't solve

The guidelines on how to lose weight and/or feel better in your body are simple: exercise more & eat less.

But why is it so much harder to put into practice than it seems?

Over the past 10...

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A quick healthy, vegan & delicious recipe you'll love!

MASALA MUSHROOM CHEELA PANCAKE

This month on Fit Body Fresh Mind, Award Winning Chef Jackie Kearney has created 7 Healthy Vegan Street Food recipes as part of the launch of her new book Healthy...

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Food, lifestyle and mental health - 6 lessons I learnt the hard way

Today is Mental Health Day and the theme for this year is 'Make mental health and well-being for all a global priority".

Mental health is a subject that is very close to my heart as mine has...

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Hypothyroidism: What I've learnt so far

As some of you may already know, I was diagnosed with Hypothyroidism when I returned to Europe earlier this year. Hypothyroidism (or underactive thyroid) is a condition in which your thyroid gland...

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Life update and exciting news for October

Life has been a little crazy lately! But in a good way! I just got back from hosting an incredible retreat in one of the most remote parts of Costa Rica, and it was truly magical!

Every day we...

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6 reasons you need to detox

Most people suffer from some form of discomfort in their body. And most people think there's nothing they can do about it, besides pop a pill from time to time to get some relief.

In reality,...

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Eating out when you're trying to lose weight

Eating out doesn't necessarily need to be synonymous with putting on weight! Quite the contrary. I once coached someone who ate EVERY single meal out (and drank half a bottle of wine for lunch...

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Jessica's story: from doubting myself to feeling empowered, strong & free!

Jessica contacted me a while back because she was struggling to find her way with food. She had a really keen interest in nutrition and knew a lot already, but she was struggling to put it into...

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Nutritious & delicious gluten free pancakes with a twist!

What I love the most about this recipe is that it's super simple to prepare, cheap, protein packed and naturally gluten-free! It's also one of those foods you can prepare a load of in advance and...

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