Doing things slowly and mindfully does not come naturally to me. And it took me a long time to buy into the idea that doing so would benefit my health & fitness.

If I'm honest it actually took an inj...

If you’ve ever been on a diet, a “health kick”, a detox or a fitness program, you will also have experienced what it feels like to “fall off the wagon”.

You might have succumbed to a piece of cake af...

One of the questions I get asked the most is what the difference is between a Health Coach and a Dietitian or a Nutritionist. The short answer is that as a Health Coach, I don't just limit myself to...

Here we go again. A New Year. And potentially a New You.

If you feel disillusioned by failed attempts to turn things around in the past, don't be.

The New Year is a great time to take stock of where...

Over the last few years I have helped hundreds of clients reclaim their glow by helping them get leaner, stronger, more confident, more productive and more at peace within themselves, but my approach ...

The festive season can be a challenging time to eat healthy and make time for exercise but the following hacks take very little time and will definitely limit the damage this Christmas!

1. Change you...

Let's start by saying that alcohol is bad for your health and that none of us should be having it. But we still do :) Including myself on occasions!

Last night was such an occasion and despite only h...

NYC is one of my favorite cities in the World.

I love the energy, I love the people and above all, I love the food!

Here's where you'll find me indulging when I'm in the city:

For coffee:

Grumpy's...

One of the questions I get asked a lot is: What do you do for cardio?

This question is an interesting one for me because it reminds me of all those hours, weeks & years I spent on a treadmill thinkin...