Here we go again. A New Year. And potentially a New You.

If you feel disillusioned by failed attempts to turn things around in the past, don't be.

The New Year is a great time to take stock of where...

Over the last few years I have helped hundreds of clients reclaim their glow by helping them get leaner, stronger, more confident, more productive and more at peace within themselves, but my approach ...

The festive season can be a challenging time to eat healthy and make time for exercise but the following hacks take very little time and will definitely limit the damage this Christmas!

1. Change you...

Let's start by saying that alcohol is bad for your health and that none of us should be having it. But we still do :) Including myself on occasions!

Last night was such an occasion and despite only h...

NYC is one of my favorite cities in the World.

I love the energy, I love the people and above all, I love the food!

Here's where you'll find me indulging when I'm in the city:

For coffee:

Grumpy's...

One of the questions I get asked a lot is: What do you do for cardio?

This question is an interesting one for me because it reminds me of all those hours, weeks & years I spent on a treadmill thinkin...

90% of women will have cellulite at some point in their life and while there is nothing wrong with owning it, it´s nice to know that there are things you can do to reduce the appearance of it.

Cel...

One of the most common things I hear from people when I tell them to start trusting their hunger is “If I trusted my hunger, I’d be eating all ...