PILATES. YOGA. SURF.
7th - 14th of February 2026
Nosara, Costa Rica
Imagine waking up to the sounds of monkeys and the sight of lush jungle meeting the sea 🤩
Open your eyes to one of the most beautiful beaches on Earth — and the thrill of catching your first wave 🏄♀️
Return to our gorgeous villa and savor a nourishing, anti-inflammatory brunch lovingly prepared by our private chef 😋
Relax in the warmth of the sun, surrounded by the peaceful sounds of nature 🌴
Feel your body grow stronger and leaner with daily Pilates, calming meditations, and soul-nourishing yoga 🧘♀️
Drift to sleep feeling blissfully tired and deeply fulfilled from the day’s adventures 💖
Come home feeling recharged, radiant, and completely rejuvenated 🤩
PILATES, YOGA, SURF
Get fitter, healthier & more energized while having fun in nature!
This unique combination of Pilates, Yoga, Mindfulness & Surfing is designed to uplift your body, your mind & your soul.
You'll be guided by some of the best teachers in the field and return home feeling inspired and with a more positive mindset towards food, fitness & life as a whole.
A typical day will start with an energizing Pilates class taught by Maddy followed by a guided meditation.
Brunch will be meticulously prepared by our chef to give you the best fuel for your physical & mental health with special attention to gut health and abiding to anti inflammatory principles.
If getting rid of bloating and losing weight is on the agenda for you, this is the time & the place for it.
After breakfast you will be picked up by your surf teachers who will take you to the most appropriate break for your level & experience.
Afternoons will be spent relaxing, reading or exploring the beautiful surroundings. Spa treatments can be organised at your request.
Most days will end with Yoga & a guided meditation overlooking the ocean to deepen your practice and relax the body before enjoying another nutritious and delicious dinner.
YOUR RETREAT HOME ❤️
Welcome to your retreat villa — a peaceful sanctuary nestled on a hill with sweeping ocean views from every room, just a short walk to the beach and the heart of town. This is where you’ll slow down, reconnect, and soak in the magic of Nosara. Our villa features 4 bedrooms, a private saltwater pool, and open-air living spaces designed for deep rest and connection — with nature, with others, and with yourself ❤️ Sip your morning coffee on the terrace as you check the waves, unwind with a good book on your private balcony, or float in the pool as the sun sets over the Pacific. You’ll be surrounded by the sights and sounds of the jungle — monkeys in the trees, ocean breeze, and that grounding feeling of being exactly where you’re meant to be. The villa includes bed linens, bath and beach towels, and everything you need to feel held and at home during your retreat.
THE ROOMS
KING SUITE ocean view 🌊
There is only one suite with a King sized bed, a private bathroom & terrace overlooking the Pacific Ocean.
Single occupancy: 3950 EUR
Shared occupancy: 2850 EUR per person
TWIN SUITE
There are two twin suites that come with en-suite bathrooms, private terraces & 2 twin beds.
These suites are bright and spacious and can comfortably accommodate two people.
Shared occupancy: 2750 EUR per person
BUNK ROOM
This room can accommodate up to 4 people in bunk beds. Guests have access to a shared bathroom and a terrace with direct access to the pool.
Shared occupancy: 2250 EUR per person
What is included:
- Daily Pilates & Yoga lessons led by Maddy
- Guided meditations and breath work
- 5 surf lessons including board rental and transfer to the beach
- Daily anti inflammatory breakfast to optimise your physical & mental health
- 6 anti-inflammatory lunches prepared
- 6 nutritious & delicious anti-inflammatory dinners
- Free WiFi
- All retreat materials
- All taxes
Not included:
- Visas, air and ground travel to the venue, travel insurance
- Specialty beverages and alcohol
- Spa treatments
- Local activities
- Gratuities for staff and practitioners
MADELEINE KARLSSON
Maddy is a Pilates teacher, Yoga Instructor and Nutrition & Health Coach with over 16 years experience working with private clients from all over the World.
She started her journey with Pilates over 20 years ago after getting injured from doing too much high intensity training.
She has trained with some of the most prestigious and experienced Pilates teachers in the World, including some of the "torchbearers" who were trained by Joseph Pilates himself.
Maddy holds extensive experience as a teacher and as a Nutrition & Health Coach supporting those who want to achieve their highest potential both physically & mentally by making lifestyle changes that support their unique needs.
THE TIME IS NOW
It's not often in life that you get the chance to slow down, to reset and to fully focus on your health and wellbeing. If you've read this far it's a sign that you need this... Don't let this opportunity pass you by...
SECURE YOUR SPOT WITH A DEPOSIT
Pay the rest by October 15th 2025.
KING SUITE OCEAN VIEW
1000€ now
2950€ later
Enjoy the luxury of having your own room with a King sized bed and a private bathroom.
SHARED KING SUITE
1000€ now
1850€ later
The perfect choice for a romantic getaway or friends who are willing to share the same bed! This beautifully designed double room comes with a King sized bed and a private bathroom.
This option is only available if you have a friend/partner/spouse to share the room with who purchases the same offer at the same time.
SHARED TWIN SUITE
1000€ now
1750€ later
Enjoy the luxury of having your own twin bed in a spacious and beautifully designed suite you share with a friend.
This option is only available if your friend purchases the same offer at the same time.
SHARED DORM
€1000 now
1250€ later
This communal room fits up to 4 people and comes with a shared bathroom.
The room is clean, bright and the perfect option for a smaller budget.
