We are a subscription based Food, Fitness & Mindfulness program providing you with everything you need to uplift your Body, your Mind & your Soul from your home.
By joining this program you will be given access to a structured workout plan with Pilates & Yoga videos, delicious anti inflammatory recipes with meal plans that are easy to follow and mindfulness exercises that will uplift your mind & your soul.
Finally, you'll be part of a strong community of badass women who will support you in becoming the best version of yourself!
A 10 day Challenge including
To strengthen your core, perk up your butt, improve your posture and get strong arms & legs without the bulk
To boost your metabolism, get rid of bloating and reduce inflammation with 17 delicious recipes that are quick & easy to prepare.
One for the evening and one for the morning designed to calm the mind, to boost your confidence and reconnect you to yourself, your purpose and your dreams.
You'll continue to receive the following NEW CONTENT EVERY WEEK!
To build on your strength, to improve your flexibility and to get those long, lean lines without the bulk!
The workouts vary in length between 20-45 minutes and can be done anywhere as long as you have a mat!
Based on the same anti inflammatory principles as the 7 day challenge and designed to reduce cravings, to keep the bloat away and make eating healthy enjoyable & easy for you!
Including guided meditations, breathing exercises and journaling prompts to improve your overall health by developing a more mindful relationship with food, improving your sleep, reducing stress and boosting your self confidence.
We all start at the same time with the same mission: to get into our best shape while giving each other support & accountability.
These group challenges are open to all members and include Zoom calls that will give you a great boost from the community!
We understand that what is going on inside of you is as important as how you look on the outside. We value your mental health as much as your physical health and we want to show you that there is a way to get into your best shape that is kind on your body and on your mind.
It's time to stop beating yourself up and start working with your body instead of against it! You will be amazed by how much better you will feel & look!
True beauty starts from within!