Get LEAN, STRONG & SEXY in 2021

Join the 10 day New Year Challenge

MINDFUL FITNESS COMMUNITY!

Join our online membership program to get fitter, leaner, stronger and more flexible in a way that is kind on your body and relaxes your mind! 

 

 

 

 

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Rated one of the best Pilates workouts by

Welcome to Fit Body Fresh Mind!

We are a subscription based Food, Fitness & Mindfulness program providing you with everything you need to uplift your Body, your Mind & your Soul from your home.

By joining this program you will be given access to a structured workout plan with Pilates & Yoga videos, delicious anti inflammatory recipes with meal plans that are easy to follow and mindfulness exercises that will uplift your mind & your soul.

Finally, you'll be part of a strong community of badass women who will support you in becoming the best version of yourself!

By joining today you get access to

A 10 day Challenge including

6 PILATES CLASSES

To strengthen your core, perk up your butt, improve your posture and get strong arms & legs without the bulk

A 7 day MEAL PLAN

To boost your metabolism, get rid of bloating and reduce inflammation with 17 delicious recipes that are quick & easy to prepare.

2 GUIDED MEDITATIONS

One for the evening and one for the morning designed to calm the mind, to boost your confidence and reconnect you to yourself, your purpose and your dreams.

After the 10 day challenge

You'll continue to receive the following NEW CONTENT EVERY WEEK!

2 new Pilates or/and Yoga videos

To build on your strength, to improve your flexibility and to get those long, lean lines without the bulk!

The workouts vary in length between 20-45 minutes and can be done anywhere as long as you have a mat!

2 new delicious recipes

Based on the same anti inflammatory principles as the 7 day challenge and designed to reduce cravings, to keep the bloat away and make eating healthy enjoyable & easy for you!

You'll also get bi-monthly

Mindfulness exercises

Including guided meditations, breathing exercises and journaling prompts to improve your overall health by developing a more mindful relationship with food, improving your sleep, reducing stress and boosting your self confidence.

Group challenges

We all start at the same time with the same mission: to get into our best shape while giving each other support & accountability.

These group challenges are open to all members and include Zoom calls that will give you a great boost from the community!

Fit Body Fresh Mind takes a different approach to your Health & Fitness.

We understand that what is going on inside of you is as important as how you look on the outside. We value your mental health as much as your physical health and we want to show you that there is a way to get into your best shape that is kind on your body and on your mind.

It's time to stop beating yourself up and start working with your body instead of against it! You will be amazed by how much better you will feel & look!

True beauty starts from within!

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