Most people KNOW what they should be doing to get fitter, healthier and happier but few are those who are ACTUALLY DOING IT. Can you relate?
Breaking habits and creating new ones is not easy and this is why most people fail to transform their physical & mental health on their own.
Whether you´re trying to lose (or gain) weight, dealing with digestive issues (IBS, Candida etc), depression, anxiety or that you simply want to get fitter, healthier and happier living a lifestyle you love, consistency is key.
I will help you implement a lifestyle that includes improvements to your Food, Fitness & Mindfulness practices and I will keep you accountable each step of the way to make sure you reach your goals.
When I reached out to Maddy I had tried all the diets under the sun and even though they had helped me lose weight, I would always put all the weight (and some) back the moment I would stop. Maddy has helped me come off the dieting rollercoaster and lose the weight for good while living a lifestyle I actually enjoy...