Do you tend to eat unhealthier this time of the year only because "tis the season"?

Project yourself a month from now and ask yourself if it´s really worth it?

I know most of our habits at this time...

I know this time of the year can get really busy, making it even harder to find time for movement...

If you're living in the Northern Hemisphere, it's also a time when it's cold and dark making yo...

The days leading up to Christmas are full of food temptations and it's easy to eat more junk than usual only because “Tis the season”… but we all know that's a lame excuse and come January you'll regr...

Whether in your work or in your personal life, I'm sure you're familiar with the practice of setting goals. 

Goal setting helps us see the future, understand what we want, create a plan, and stay on ...

Doing things slowly and mindfully does not come naturally to me. And it took me a long time to buy into the idea that doing so would benefit my health & fitness.

If I'm honest it actually took an inj...

If you’ve ever been on a diet, a “health kick”, a detox or a fitness program, you will also have experienced what it feels like to “fall off the wagon”.

You might have succumbed to a piece of cake af...

One of the questions I get asked the most is what the difference is between a Health Coach and a Dietitian or a Nutritionist. The short answer is that as a Health Coach, I don't just limit myself to...

Here we go again. A New Year. And potentially a New You.

If you feel disillusioned by failed attempts to turn things around in the past, don't be.

The New Year is a great time to take stock of where...

Over the last few years I have helped hundreds of clients reclaim their glow by helping them get leaner, stronger, more confident, more productive and more at peace within themselves, but my approach ...

The festive season can be a challenging time to eat healthy and make time for exercise but the following hacks take very little time and will definitely limit the damage this Christmas!

1. Change you...