The benefits of adopting a healthier diet are...
It may sound obvious but I always say that the first step to eating healthier is having healthier food in your fridge!
Why cardio training is overrated
One of the questions I get asked a lot is: What do you do for cardio?
This question is an interesting one for me because it reminds me of all those hours, weeks & years I spent on a treadmill...
10 ways to nip cellulite in the bud
90% of women will have cellulite at some point in their life and while there is nothing wrong with owning it, it´s nice to know that there are things you can do to reduce the...
Binge eating - how to break the cycle
If you´re a binge eater, I feel your pain.
I struggled with this myself in my late teens and in my early twenties and it was not fun.
I would cycle between periods of...
5 reasons why you´re always hungry
Always hungry? Here's why...
One of the most common things I hear from people when I tell them to start trusting their hunger is “If I trusted my...
Want to get fit for summer? Don´t make these 5 mistakes...
Summer is around the corner and perhaps you are feeling the pressure to increase your time in the gym or to go on a diet to get ready for bikini season.
I get it.
Despite...
What really matters for weight loss (and your health)
Summer is only a few weeks away and the internet is full of advice and quick fixes to help you lose weight but most programs have one big thing in common: they fail to address...
