6 hacks for a healthier Christmas

The festive season can be a challenging time to eat healthy and make time for exercise but the following hacks take very little time and will definitely limit the damage this Christmas!

1. Change...

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What to eat to beat the hangover

Let's start by saying that alcohol is bad for your health and that none of us should be having it. But we still do :) Including myself on occasions!

Last night was such an occasion and despite...

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A mindful foodie does New York

NYC is one of my favorite cities in the World.

I love the energy, I love the people and above all, I love the food!

Here's where you'll find me indulging when I'm in the city:

For coffee:

...

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Why cardio training is overrated

One of the questions I get asked a lot is: What do you do for cardio?

This question is an interesting one for me because it reminds me of all those hours, weeks & years I spent on a treadmill...

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9 simple hacks for healthier meals

It may sound obvious but I always say that the first step to eating healthier is having healthier food in your fridge! 

The benefits of adopting a healthier diet are...

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10 ways to nip cellulite in the bud

 

90% of women will have cellulite at some point in their life and while there is nothing wrong with owning it, it´s nice to know that there are things you can do to reduce the...

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Binge eating - how to break the cycle

If you´re a binge eater, I feel your pain.
 
I struggled with this myself in my late teens and in my early twenties and it was not fun.
 
I would cycle between periods of...
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5 reasons why you´re always hungry

 
 
 
Always hungry? Here's why...
 
 

One of the most common things I hear from people when I tell them to start trusting their hunger is “If I trusted my...

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Want to get fit for summer? Don´t make these 5 mistakes...

 

Summer is around the corner and perhaps you are feeling the pressure to increase your time in the gym or to go on a diet to get ready for bikini season.

 

I get it.

 

Despite...

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What really matters for weight loss (and your health)

 

Summer is only a few weeks away and the internet is full of advice and quick fixes to help you lose weight but most programs have one big thing in common: they fail to address...
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