Jessica's story: from doubting myself to feeling empowered, strong & free!
Jessica contacted me a while back because she was struggling to find her way with food. She had a really keen interest in nutrition and knew a lot already, but she was struggling to put it into practi...
Nutritious & delicious gluten free pancakes with a twist!
What I love the most about this recipe is that it's super simple to prepare, cheap, protein packed and naturally gluten-free! It's also one of those foods you can prepare a load of in advance and keep...
Healthy comfort food! My take on Spaghetti Bolognese
Spaghetti bolognese is quite possibly one of my favourite foods in the World! But more for the meaty rich sauce than for the pasta!
I gave up pasta in 2009 when I was forced to follow an anti inflamm...
Want to lose weight & get lean? Don't make this mistake
One of the most common "mistakes" I see among people who want to lose weight and get lean is that they focus their energy on the wrong things.
As I'm sure you are aware, 80-90% of how you look and fe...
Day 9 - Your secret weapon in stressful situations
Spending time with family can be wonderful, but it can also be stressful!
Sometimes it can bring up old patterns, memories and ways of doing things that no longer serve you, or topics of conversation...
Day 8 - The best gift you can give yourself & others
How often do you think about yourself & what's best for you?
It can be a tough thing to do, especially at this time of the year but it´s more important than ever that you feel well.
It certainly ca...
Day 7 - Reduce cravings by doing this
As you may have realised by now, our health & happiness is dependent on so much more than just food & exercise.
The end of the year is the perfect opportunity to reassess the other things in your lif...
Day 6 - The thing that's essential for your health but that you're probably neglecting right now
Are you guilty of neglecting your sleep?
Most people know that eating healthfully and exercising are two of the first steps to a healthy lifestyle.
Very few people realize that getting enough high...
Day 5 - A deficiency in this will cause brain fog, fatigue and digestive discomfort
Today´s topic is one of the most obvious, yet widely-overlooked factors in a healthy life.
Water is one of the most neglected sources of nourishment in standard diets.
When I ask my clients why that...
Day 4 - Finding balance with alcohol
Perhaps one of the hardest things at this time of the year is limiting your alcohol intake!
Christmas is typically a time when we gather to celebrate and celebrations call for alcohol, am I right...
