Foods To Boost Your Mood!

Aug 03, 2023

Can food actually BOOST your mood?

100% yes!😍

And unfortunately the opposite is true too, what you eat can dramatically deteriorate your mental health.

Keep reading to find out how and exactly which foods you should be eating more of to stay happy and healthyπŸ₯‘πŸ«


❌ The most common foods people rely on to boost their mood are sugar, fried foods, and carbs.

While they may give you a temporary mood lift, they'll leave you crashing down in the long run.

It's time to break free from this vicious cycle!

Instead, indulge in real food that nourishes your body and mind.

Think vibrant fruits and vegetables, lean proteins, and healthy fats. These ingredients hold the key to unlocking your happiness πŸ™ŒπŸΌ 


Here are the main ingredients to Boost your Mood:


1. Omega 3 Fatty Acids

Research has shown that providing people with Omega 3 Fatty Acids supplements can dramatically improve their mood.

Some psychiatrists are now using it as a way to support patients with depression. 

Here are a few foods where you'll naturally find Omega 3's: 

Fatty Fish such as Salmon, Mackerel, Anchovies, Sardines and Herring, Nuts & Seeds, Extra Virgin Olive Oil, Avocado.


2. Foods rich in Iron

  • Red meat, pork and poultry
  • Seafood
  • Beans
  • Dark green leafy vegetables, such as spinach
  • Peas

3. Foods rich in Vitamin B12

  • Fish
  • Meat
  • Eggs
  • Dairy products 
  • Tempeh
  • Chlorella
  • Seaweed 


4. Seasonal Spices and Herbs

Anise, allspice, cardamom, cinnamon, cloves, ginger, and nutmeg are popular spices in the fall and winter. 

They can be used all year-round!

I also recommend that when you enter a new season, research what spices are in season and use them in your recipes!🌿



If you want to start FEELING YOUR BEST using food as MEDICINE;

Join the community of people who have experienced the positive effects of my recipes✨  

πŸ‘‹πŸ» Say goodbye to the sugar highs, comfort food heaviness, and fried food discomfort.

πŸ™πŸ» Embrace a new way of eating that will leave you feeling energised, fulfilled, and happier than ever before.

Click here for a FREE trial of Fit Body Fresh Mind and start Boosting your Mood with Food by following the 7-day detox meal planπŸ”—

I'm here to support you!

Maddy ❀️


50% Complete


Get fitter, stronger, more flexible and more mobile in a way that benefits your physical, mental and emotional health. Sign up below to get your FREE 10 step guide and check list for a FITTER BODY & a FRESHER MIND