Over the last few years I have helped hundreds of clients reclaim their glow by helping them get leaner, stronger, more confident, more productive and more at peace within themselves, but my approach is slightly different from the average.
Instead of making my clients "work out harder and eat less", I help them address the smaller lifestyle elements that often go unnoticed, but that truly make a difference if you want to lose weight and improve your health, and one of them is sleep.
Sleep is the key to being rewarded for your diet and fitness efforts and the most undervalued component of a healthy lifestyle.
Many athletes make sleep a key component of their training schedule: LeBron James sleeps over 9 hours per night and Usain Bolt sleeps 8 to 10 hours per night but the average Joe is still expecting to get into great shape while completely neglecting his need for sleep.
This results in a dependency on sugar, caffeine and energy drinks.
These are the most readily available sources of energy if you lack sleep and coming off them while you lack sleep is extremely difficult, if not impossible.
Equally, improving the quality of your sleep while consuming sugar & stimulants is also very difficult, hence why they need to be addressed simultaneously!
That is what I am going to help you with if you sign up to FIT BODY FRESH MIND!
But for now, you can already start with making sleep your priority over the next few days by applying the following tips:
Want personalized support and accountability in reaching your weight loss goals! Check out my elite coaching program.
Get fitter, stronger, more flexible and more mobile in a way that benefits your physical, mental and emotional health. Sign up below to get your FREE 10 step guide and check list for a FITTER BODY & a FRESHER MIND