Today is Mental Health Day and the theme for this year is 'Make mental health and well-being for all a global priority".

Mental health is a subject that is very close to my heart as mine has...

As some of you may already know, I was diagnosed with Hypothyroidism when I returned to Europe earlier this year. Hypothyroidism (or underactive thyroid) is a condition in which your thyroid gland...

Life has been a little crazy lately! But in a good way! I just got back from hosting an incredible retreat in one of the most remote parts of Costa Rica, and it was truly magical!

Every day we...

Most people suffer from some form of discomfort in their body. And most people think there's nothing they can do about it, besides pop a pill from time to time to get some relief.

In reality,...

Eating out doesn't necessarily need to be synonymous with putting on weight! Quite the contrary. I once coached someone who ate EVERY single meal out (and drank half a bottle of wine for lunch...

Jessica contacted me a while back because she was struggling to find her way with food. She had a really keen interest in nutrition and knew a lot already, but she was struggling to put it into...

What I love the most about this recipe is that it's super simple to prepare, cheap, protein packed and naturally gluten-free! It's also one of those foods you can prepare a load of in advance and...

Spaghetti bolognese is quite possibly one of my favourite foods in the World! But more for the meaty rich sauce than for the pasta!

I gave up pasta in 2009 when I was forced to follow an anti...

One of the most common "mistakes" I see among people who want to lose weight and get lean is that they focus their energy on the wrong things.

As I'm sure you are aware, 80-90% of how you look and...

Spending time with family can be wonderful, but it can also be stressful!

Sometimes it can bring up old patterns, memories and ways of doing things that no longer serve you, or topics of...