One of the most common reasons people fail to reach their health & weight loss goals is sugar cravings.

At this point, you may think it's "normal" to crave sugar all the time.

I'm here to tell...

Have you been relying on discipline and willpower to eat less?

I hate to break it to you but...
 

This is what keeps you STUCK in a cycle of being “really good” then “...

Have you ever tried to lose weight?

Then you'll know that there is a lot of conflicting advice about what you should/should not be doing!

Fat loss is a topic that is surrounded by...

Can food actually BOOST your mood?

100% yes!

And unfortunately the opposite is true too, what you eat can dramatically deteriorate your mental health.

Keep reading to find out how and exactly ...

Are you working out a lot, eating healthy but still not feeling that good in your body?

Do you feel like you KNOW a lot about food & fitness but despite this, you're not getting the results you...

Before going on holiday we all want to feel our best.

Just one week ago I looked down during one of my yoga practices and noticed this:

My cellulite was very visible and the most it had...

With every new year comes the pressure to make resolutions. If you've been making the same ones for a while, here are a few tips that will help you make this the year you actually sustain them.

1. ...

After nearly a month of traveling, I'm finally back in beautiful Costa Rica and it feels so good to be home!

I spent the past month in Europe, visiting my parents in Belgium, seeing friends in...

The guidelines on how to lose weight and/or feel better in your body are simple: exercise more & eat less.

But why is it so much harder to put into practice than it seems?

Over the past 7 years...

MASALA MUSHROOM CHEELA PANCAKE

This month on Fit Body Fresh Mind, Award Winning Chef Jackie Kearney has created 7 Healthy Vegan Street Food recipes as part of the launch of her new book Healthy...