Day 9 - Your secret weapon in stressful situations

Spending time with family can be wonderful, but it can also be stressful!

Sometimes it can bring up old patterns, memories and ways of doing things that no longer serve you, or topics of...

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Day 8 - The best gift you can give yourself & others

How often do you think about yourself & what's best for you?

It can be a tough thing to do, especially at this time of the year but it´s more important than ever that you feel well. ...

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Day 7 - Reduce cravings by doing this

As you may have realised by now, our health & happiness is dependent on so much more than just food & exercise.

The end of the year is the perfect opportunity to reassess the other things...

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Day 6 - The thing that's essential for your health but that you're probably neglecting right now

Are you guilty of neglecting your sleep? 

Most people know that eating healthfully and exercising are two of the first steps to a healthy lifestyle.

Very few people realize that getting...

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Day 5 - A deficiency in this will cause brain fog, fatigue and digestive discomfort

Today´s topic is one of the most obvious, yet widely-overlooked factors in a healthy life.

Water is one of the most neglected sources of nourishment in standard diets.

When I ask my clients...

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Day 4 - Finding balance with alcohol

 

Perhaps one of the hardest things at this time of the year is limiting your alcohol intake! 

Christmas is typically a time when we gather to celebrate and celebrations call for alcohol,...

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Day 3 - Eating healthy at Christmas parties

Do you tend to eat unhealthier this time of the year only because "tis the season"?

Project yourself a month from now and ask yourself if it´s really worth it?

I know most of our habits at...

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Day 2 - the best workouts when you are short on time (& motivation)

 

I know this time of the year can get really busy, making it even harder to find time for movement...

If you're living in the Northern Hemisphere, it's also a time when it's cold and...

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Day 1 - How not to overeat this Christmas

The days leading up to Christmas are full of food temptations and it's easy to eat more junk than usual only because “Tis the season”… but we all know that's a lame excuse and...

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Set intentions, not goals

Whether in your work or in your personal life, I'm sure you're familiar with the practice of setting goals. 

Goal setting helps us see the future, understand what we want, create a plan, and...

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