With every new year comes the pressure to make resolutions. If you've been making the same ones for a while, here are a few tips that will help you make this the year you actually sustain them.

1. ...

After nearly a month of traveling, I'm finally back in beautiful Costa Rica and it feels so good to be home!

I spent the past month in Europe, visiting my parents in Belgium, seeing friends in...

The guidelines on how to lose weight and/or feel better in your body are simple: exercise more & eat less.

But why is it so much harder to put into practice than it seems?

Over the past 10...

MASALA MUSHROOM CHEELA PANCAKE

This month on Fit Body Fresh Mind, Award Winning Chef Jackie Kearney has created 7 Healthy Vegan Street Food recipes as part of the launch of her new book Healthy...

Today is Mental Health Day and the theme for this year is 'Make mental health and well-being for all a global priority".

Mental health is a subject that is very close to my heart as mine has...

As some of you may already know, I was diagnosed with Hypothyroidism when I returned to Europe earlier this year. Hypothyroidism (or underactive thyroid) is a condition in which your thyroid gland...

Life has been a little crazy lately! But in a good way! I just got back from hosting an incredible retreat in one of the most remote parts of Costa Rica, and it was truly magical!

Every day we...

Most people suffer from some form of discomfort in their body. And most people think there's nothing they can do about it, besides pop a pill from time to time to get some relief.

In reality,...

Eating out doesn't necessarily need to be synonymous with putting on weight! Quite the contrary. I once coached someone who ate EVERY single meal out (and drank half a bottle of wine for lunch...

Jessica contacted me a while back because she was struggling to find her way with food. She had a really keen interest in nutrition and knew a lot already, but she was struggling to put it into...