Easter doesn’t have to be a trap for guilt or sugar spirals. Here’s how you can enjoy the holiday and feel good in your body: 

• Eat real meals first
  Don’t skip meals to “save calories” for chocola

  ...

There’s so much pressure these days to do more for our fitness—tougher workouts, more extreme practices, always pushing harder.

We’re constantly bombarded with messages that tell us if we’re not push...

I wasn’t always the confident woman you see today. In fact, there was a time when I felt completely disconnected from my body—stuck in a cycle of yo-yo dieting, overtraining, and constantly chasing qu...

You’ve Been Conditioned to Believe:

💦 More sweat = more fat loss
💣 HIIT & cardio are the best way to get lean
🍽 Eating less is the answer to weight loss

🚨 Guess what? All of these are complete BS.

If...

Over the past 8 years I've helped hundreds of clients transform the way they look & feel by changing the way they eat, move & think.

To my surprise, it's the clients who have hired me during the summer...

One of the most common reasons people fail to reach their health & weight loss goals is sugar cravings.

At this point, you may think it's "normal" to crave sugar all the time.

I'm here to tell you t...

Have you been relying on discipline and willpower to eat less?

I hate to break it to you but...
 

This is what keeps you STUCK in a cycle of being “really good” then “really bad”.
 
Here are 3 thing...

Have you ever tried to lose weight?

Then you'll know that there is a lot of conflicting advice about what you should/should not be doing!

Fat loss is a topic that is surrounded by numerous myths and...

Can food actually BOOST your mood?

100% yes!😍

And unfortunately the opposite is true too, what you eat can dramatically deteriorate your mental health.

Keep reading to find out how and exactly whic...

Are you working out a lot, eating healthy but still not feeling that good in your body?

Do you feel like you KNOW a lot about food & fitness but despite this, you're not getting the results you desir...