10 Things I Had to Change to Make Peace with My Body
I wasnā€™t always the confident woman you see today. In fact, there was a time when I felt completely disconnected from my bodyā€”stuck in a cycle of yo-yo dieting, overtraining, and constantly chasing qu...
People who invest in their fitness now get better results. Here's why
Over the past 8 years I've helped hundreds of clients transform the way they look & feel by changing the way they eat, move & think.
To my surprise, it's the clients who have hired me during the summer...
5 reasons why we overeat that discipline & willpower won't solve
The guidelines on how to lose weight and/or feel better in your body are simple: exercise more & eat less.
But why is it so much harder to put into practice than it seems?
Over the past 7 years I've...
Life update and exciting news for October
Life has been a little crazy lately! But in a good way! I just got back from hosting an incredible retreat in one of the most remote parts of Costa Rica, and it was truly magical!
Every day we encoun...
Eating out when you're trying to lose weight
Eating out doesn't necessarily need to be synonymous with putting on weight! Quite the contrary. I once coached someone who ate EVERY single meal out (and drank half a bottle of wine for lunch every d...
Day 9 - Your secret weapon in stressful situations
Spending time with family can be wonderful, but it can also be stressful!
Sometimes it can bring up old patterns, memories and ways of doing things that no longer serve you, or topics of conversation...
Set intentions, not goals
Whether in your work or in your personal life, I'm sure you're familiar with the practice of setting goals.Ā
Goal setting helps us see the future, understand what we want, create a plan, and stay on ...
10 benefits of exercising more mindfully
Doing things slowly and mindfully does not come naturally to me. And it took me a long time to buy into the idea that doing so would benefit my health & fitness.
If I'm honest it actually took an inj...
Why everyone can benefit from a Health Coach (including you)
One of the questions I get asked the most is what the difference is between a Health Coach and a Dietitian or a Nutritionist. The short answer is that as a Health Coach, I don't just limit myself to...
Want to lose weight & improve your health in 2020? Make sleep a priority
Over the last few years I have helped hundreds of clients reclaim their glow by helping them get leaner, stronger, more confident, more productive and more at peace within themselves, but my approach ...
