Day 9 - Your secret weapon in stressful situations
Spending time with family can be wonderful, but it can also be stressful!
Sometimes it can bring up old patterns, memories and ways of doing things that no longer serve you, or topics of conversation...
Day 8 - The best gift you can give yourself & others
How often do you think about yourself & what's best for you?
It can be a tough thing to do, especially at this time of the year but it´s more important than ever that you feel well.
It certainly ca...
Day 7 - Reduce cravings by doing this
As you may have realised by now, our health & happiness is dependent on so much more than just food & exercise.
The end of the year is the perfect opportunity to reassess the other things in your lif...
Day 6 - The thing that's essential for your health but that you're probably neglecting right now
Are you guilty of neglecting your sleep?
Most people know that eating healthfully and exercising are two of the first steps to a healthy lifestyle.
Very few people realize that getting enough high...
Day 5 - A deficiency in this will cause brain fog, fatigue and digestive discomfort
Today´s topic is one of the most obvious, yet widely-overlooked factors in a healthy life.
Water is one of the most neglected sources of nourishment in standard diets.
When I ask my clients why that...
Day 3 - Eating healthy at Christmas parties
Do you tend to eat unhealthier this time of the year only because "tis the season"?
Project yourself a month from now and ask yourself if it´s really worth it?
I know most of our habits at this time...
Day 2 - the best workouts when you are short on time (& motivation)
I know this time of the year can get really busy, making it even harder to find time for movement...
If you're living in the Northern Hemisphere, it's also a time when it's cold and dark making yo...
Day 1 - How not to overeat this Christmas
The days leading up to Christmas are full of food temptations and it's easy to eat more junk than usual only because “Tis the season”… but we all know that's a lame excuse and come January you'll regr...
6 hacks for a healthier Christmas
The festive season can be a challenging time to eat healthy and make time for exercise but the following hacks take very little time and will definitely limit the damage this Christmas!
1. Change you...
