I wasn’t always the confident woman you see today. In fact, there was a time when I felt completely disconnected from my body—stuck in a cycle of yo-yo dieting, overtraining, and constantly chasing qu...

Life has been a little crazy lately! But in a good way! I just got back from hosting an incredible retreat in one of the most remote parts of Costa Rica, and it was truly magical!

Every day we encoun...

Whether in your work or in your personal life, I'm sure you're familiar with the practice of setting goals. 

Goal setting helps us see the future, understand what we want, create a plan, and stay on ...