After nearly a month of traveling, I'm finally back in beautiful Costa Rica and it feels so good to be home!

I spent the past month in Europe, visiting my parents in Belgium, seeing friends in Monaco...

Life has been a little crazy lately! But in a good way! I just got back from hosting an incredible retreat in one of the most remote parts of Costa Rica, and it was truly magical!

Every day we encoun...

Doing things slowly and mindfully does not come naturally to me. And it took me a long time to buy into the idea that doing so would benefit my health & fitness.

If I'm honest it actually took an inj...