Are you working out a lot, eating healthy but still not feeling that good in your body?

Do you feel like you KNOW a lot about food & fitness but despite this, you're not getting the results you desir...

As some of you may already know, I was diagnosed with Hypothyroidism when I returned to Europe earlier this year. Hypothyroidism (or underactive thyroid) is a condition in which your thyroid gland doe...

Jessica contacted me a while back because she was struggling to find her way with food. She had a really keen interest in nutrition and knew a lot already, but she was struggling to put it into practi...

Here we go again. A New Year. And potentially a New You.

If you feel disillusioned by failed attempts to turn things around in the past, don't be.

The New Year is a great time to take stock of where...

Over the last few years I have helped hundreds of clients reclaim their glow by helping them get leaner, stronger, more confident, more productive and more at peace within themselves, but my approach ...

90% of women will have cellulite at some point in their life and while there is nothing wrong with owning it, it´s nice to know that there are things you can do to reduce the appearance of it.

Cel...

One of the most common things I hear from people when I tell them to start trusting their hunger is “If I trusted my hunger, I’d be eating all ...