How often do you think about yourself & what's best for you?

It can be a tough thing to do, especially at this time of the year but it´s more important than ever that you feel well. 

It certainly ca...

As you may have realised by now, our health & happiness is dependent on so much more than just food & exercise.

The end of the year is the perfect opportunity to reassess the other things in your lif...

Today´s topic is one of the most obvious, yet widely-overlooked factors in a healthy life.

Water is one of the most neglected sources of nourishment in standard diets.

When I ask my clients why that...

Do you tend to eat unhealthier this time of the year only because "tis the season"?

Project yourself a month from now and ask yourself if it´s really worth it?

I know most of our habits at this time...