Every person I speak to believes they eat "healthy".

I used to think so too...

But what I didn’t realise was that a lot of the foods I thought were “healthy” were making me feel off.

I was bloated....

After nearly a month of traveling, I'm finally back in beautiful Costa Rica and it feels so good to be home!

I spent the past month in Europe, visiting my parents in Belgium, seeing friends in Monaco...

MASALA MUSHROOM CHEELA PANCAKE

This month on Fit Body Fresh Mind, Award Winning Chef Jackie Kearney has created 7 Healthy Vegan Street Food recipes as part of the launch of her new book Healthy Vegan...

Life has been a little crazy lately! But in a good way! I just got back from hosting an incredible retreat in one of the most remote parts of Costa Rica, and it was truly magical!

Every day we encoun...

Most people suffer from some form of discomfort in their body. And most people think there's nothing they can do about it, besides pop a pill from time to time to get some relief.

In reality, discomf...

Jessica contacted me a while back because she was struggling to find her way with food. She had a really keen interest in nutrition and knew a lot already, but she was struggling to put it into practi...