Summer is only a few weeks away and the internet is full of advice and quick fixes to help you lose weight but most programs have one big thing in common: they fail to add
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People who invest in their fitness now get better results. Here's why
Over the past 8 years I've helped hundreds of clients transform the way they look & feel by changing the way they eat, move & think.
To my surprise, it's the clients who have hired me during the summer...
How I got rid of my cellulite in just 7 days
Before going on holiday we all want to feel our best.
Just one week ago I looked down during one of my yoga practices and noticed this:
My cellulite was very visible and the most it had been in a lo...
10 ways to nip cellulite in the bud
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90% of women will have cellulite at some point in their life and while there is nothing wrong with owning it, it´s nice to know that there are things you can do to reduce the appearance of it.
Cel...
5 reasons why you´re always hungry
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Always hungry? Here's why...
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One of the most common things I hear from people when I tell them to start trusting their hunger is “If I trusted my hunger, I’d be eating all ...
