The guidelines on how to lose weight and/or feel better in your body are simple: exercise more & eat less.

But why is it so much harder to put into practice than it seems?

Over the past 7 years I've...

One of the most common "mistakes" I see among people who want to lose weight and get lean is that they focus their energy on the wrong things.

As I'm sure you are aware, 80-90% of how you look and fe...