You’ve Been Conditioned to Believe:

💦 More sweat = more fat loss
💣 HIIT & cardio are the best way to get lean
🍽 Eating less is the answer to weight loss

🚨 Guess what? All of these are complete BS.

If...

After nearly a month of traveling, I'm finally back in beautiful Costa Rica and it feels so good to be home!

I spent the past month in Europe, visiting my parents in Belgium, seeing friends in Monaco...

MASALA MUSHROOM CHEELA PANCAKE

This month on Fit Body Fresh Mind, Award Winning Chef Jackie Kearney has created 7 Healthy Vegan Street Food recipes as part of the launch of her new book Healthy Vegan...

What I love the most about this recipe is that it's super simple to prepare, cheap, protein packed and naturally gluten-free! It's also one of those foods you can prepare a load of in advance and keep...

Spaghetti bolognese is quite possibly one of my favourite foods in the World! But more for the meaty rich sauce than for the pasta!

I gave up pasta in 2009 when I was forced to follow an anti inflamm...