I changed ONE thing - I didn't think it would make such a BIG difference 😳
A few days ago, I changed ONE thing.
It’s something I’ve wanted to do for a really long time...
But I genuinely didn’t think it would make such a BIG difference.
Changing this one thing has made it so much easier for me to start doing all the things I keep telling myself I should be doing...
But somehow never have time for.
I’ve been getting my workout done first thing in the morning — something I know makes me feel my best.
I’ve been taking the time to actually enjoy my breakfast and my coffee without distractions.
I’ve been meditating.
Journaling.
Meal prepping and being organised with what I eat.
And I’ve been going to bed earlier, feeling satisfied with how much I’ve fit into my day.
And OMG...
I feel SO different.
My body feels lighter.
My mind feels sharper.
My digestion is better.
I’m more focused in my work.
My creativity has come back.
I feel grounded, but at the same time I have more energy.
And instead of ending my day thinking about everything I DIDN’T do...
I’m thinking:
“OMG. I got so much done today.”
So what’s the ONE thing I changed?
I took a break from social media.
Yep. That’s it.
I stopped scrolling.
I stopped constantly checking my phone.
And I stopped getting so distracted by what everyone else was doing.
Instead, I focused my energy on what I KNOW makes the biggest difference in how I feel.
Because you know how it goes...
You open Instagram for two minutes.
And suddenly you’re completely absorbed in everyone else’s lives.
She’s already done 10,000 steps before breakfast.
Someone else is lifting heavy weights and telling you it’s the best thing she’s ever done.
Another person is counting every calorie.
And suddenly you’re thinking...
“Should I be doing that too?” 🤔
You get so caught up in what everyone ELSE is doing that you stop focusing on yourself and what YOU need.
Why I think this matters so much
After more than a decade of coaching women, this is something I feel REALLY strongly about.
So many women compare themselves to others and constantly feel like they’re never doing enough.
There’s so much information coming at us about how we should eat, how we should exercise and what we should be doing to get results.
Either it paralyses us and we end up doing nothing...
Or we exhaust ourselves trying to keep up with EVERYTHING.
Neither will actually give you the results you want.
What I’ve learned is that it’s not about how much you do.
It’s about the quality of what you do.
Being present.
Being consistent.
And learning to listen to what YOU actually need.
Because the reason you might not feel your best right now isn't that you need MORE information about what everyone else is doing.
You might actually need LESS noise.
Less comparison.
Less distraction.
And more space to focus on yourself.
What “getting back on track” means to me
This experience has reminded me that getting back on track doesn't need to mean doing MORE.
It can look like getting up and moving your body because you know it makes you feel good.
Finishing your workout and thinking:
“That felt amazing. That was enough.”
Opening your fridge and finding delicious food you've prepared and feel excited to eat.
Sitting down and actually enjoying your meals.
Getting enough sleep.
Going to bed feeling good about how much you got done.
Feeling like you did ENOUGH.
And feeling confident in what you are doing because you can ALREADY FEEL the difference in yourself. ❤️
Your mind feels clearer 🤩
Your body feels lighter 😊
Your soul feels happier ❤️
This is all possible if you commit to doing the very simple things I share with you in this program.
Back On Track starts September 7th and is included in the Fit Body Fresh Mind membership.
By joining now, you get immediate access to all my workouts that are already live.
Starting Thursday, you'll also get access to the meal prepping plan and recipe book.
I've made everything super simple for you.
Because we don't need to overcomplicate things or try to do more.
We need to do less, but better.
That's what I'm here to support you with?
Are you in?
