What's Included:
๐ช BACK ON TRACK ๐
Make it easy to get your workouts, food and daily habits working together again.
Youโll get an easy anti-inflammatory meal-prep plan, daily Pilates workouts and simple mindfulness practices, so you can stop wondering what you should be doing and just get back into a routine that feels good. โค๏ธ
PLUS, EVERYTHING INSIDE FIT BODY FRESH MIND:
๐คฉ Daily Pilates workouts for every level to strengthen your core, perk up your booty and get long, lean legs whether youโre a complete beginner or ready for a challenge.
๐ A done-for-you weekly workout schedule with 4 workout options each day, so whether you have 15 minutes or want to work HARD ๐ , you always know exactly what workout to do.
๐ซ 70+ anti-inflammatory, low-carb recipes for satisfying meals that make eating well easier, while supporting less bloating and swelling and helping you avoid that 4pm hunt for something sweet.
๐ฒ WhatsApp accountability group so you're not relying on motivation to do this alone. Check in, get your workout done and have other women cheering you on.
๐ฅ 120+ workouts from 10โ70 minutes so even when life gets crazy, you can find something that fits your time, energy and fitness level instead of skipping your workout completely.
๐ 4 challenges throughout the year to give you that extra push when you need it, get you focused again and keep you consistent.
๐งโโ๏ธ Guided meditations & mindfulness practices to help you slow down, sleep better, reduce stress and feel more at peace in your body.
๐ฏโโ๏ธ A community of 200+ women around the world who understand what you're working toward, share their wins and remind you that you're not doing this alone.
You don't have to figure out what to eat, what workout to do or how to get yourself back into a routine.
It's all here. You just have to show up. โค๏ธ
Payment Details
- Your membership will be automatically renewed every year/month at the same rate.
- Payments will be deducted from your Credit Card or Paypal account automatically and you can request a receipt from either Stripe or Paypal.
- You can cancel anytime with no penalty by going into your account settings or e-mailingย maddy@fitbodyfreshmind.comย asking for your membership to be cancelled.
What Happens Next?
After you enter your payment details, you'll be sent an email to access the program. Check your spam. If you have any problems logging in, e-mail maddy@fitbodyfreshmind.com
This program works for women of ALL ages!
ย 
Hanna
My body has changed more in 3 months of doing this than in 3 years of spending hours at the gym. I feel so much fitter, stronger & leaner but also much calmer and more confident. Thank you Maddy!
Layla
I lost 5kg in the first month of doing this program and I'm stronger, leaner and much happier in my skin since. What I love about it the most is that it's enjoyable & sustainable.ย
Carla
I've been going to the gym for years and doing HIIT training and running. I got injured and started doing this program while recovering and now I've recovered I no longer want to go back to what I was doing before. I'm much leaner, stronger and more relaxed than I ever was. I've lost weight and I can finally see my abs! Yay! Love the recipes and the mindfulness exercises too. It's truly an all around program! Couldn't recommend it more!
Mary
I've been doing this program since it started and I've never felt better in my body. I'm 6kg lighter but Iยดm much stronger and more flexible than ever before. I have a much better relationship with food. I truly enjoy eating healthy and I get a lot more pleasure from exercising too. I would never go back to what I was doing before.
Sara
What I love about your workouts is that, unlike many other workouts, they give me the feeling of success. I feel empowered, strong and happy with myself after each session. Thank you so much for this Maddy. You've helped me fall in love with moving my body again.
Sarah
I love this program so much that I have given up everything else I was doing. I used to run & go to the gym but now I've realized that what truly makes me feel my best is doing Pilates, meditating and eating healthy. I wish I had discovered the program before I wasted so much money & time training like a maniac!
Isabelle
I LOVE all of these videos. I have never been consistent with working out and now I look forward to your videos. It is the PERFECT workout. Please never stop making them!
Anna
I love the burn from these workouts. But honestly what I love the most is how you don't repeat the same exercises over and over again. It actually makes the workouts manageable. I love the recipes too. So delicious and so easy to prepare! I'm feeling lighter, leaner, stronger and happier! Thank you!
Karin
This is the first type of workout that I have been able to stick with for over 2 weeks. And I am not planning to stop either! Love the Pilates. Love the food. And I love the guided meditations too! Definitely feel fitter, stronger and more at home in my body too! I wish I had discovered this so much sooner!
