To step up your physical, mental & emotional wellbeing.
Getting in shape on your own can be challenging, sometimes depressing, especially if you don't get the results of your hard work. Oftentimes we think it might be because we aren't trying hard enough but most often it's because we are focusing our energy on the wrong things! This is why I have created this program. I want to show you how easy it is for you to feel great when you focus your energy on the things that truly matter. This isn't just a food & fitness program. This is a true lifestyle change that will not only make you look stronger, leaner and optimize your weight but it will make you feel more mentally focused, confident and empowered as well! And the best part is that it's fun, sustainable and kind on your body! And you can do it anytime and anywhere, even when you travel! Each week you will receive: - New Pilates workouts to strengthen your core, lengthen your limbs and uplift your mood & your booty :) - New recipes that are easy to prepare and will reduce bloating, strengthen your immune system and boost your ability to burn fat - Mindfulness exercises that will make you feel more confident, more connected to yourself, your desires and your dreams. And give you the strength to pursue them! Loyalty bonuses include discounts on group coaching programs and retreats and quarterly challenges to make you feel supported and because TOGETHER WE ARE STRONGER!
Super simple summer recipes based on anti inflammatory principles to reduce bloating and improve your gut health, strengthen your immune system (75% of your immune tissue is in your gut), give you glowing skin & hair thanks to all the antioxidants that capture free radicals and reduce the signs of aging, make you feel nourished and satiated with the healthy stuff, help reduce cravings for crap, boost your energy levels & uplift your mood (90% of your serotonin is created in your gut!)
Keep a FIT BODY & a FRESH MIND during your pregnancy thanks to this incredible lifestyle program that includes Pilates workouts, guided meditations, breathing exercises and delicious recipes! The program is adapted to all stages of pregnancy and gives you 9 months access to 6 pregnancy Pilates videos filmed in real time that are 20-50 minutes long, 2 guided meditations to keep your mind fresh and stress free, 2 breathing exercises to relax and prepare for the arrival of your baby & 6 quick and simple recipes you'll love!
Finding balance within our bodies as they change during pregnancy can be tricky. This program is designed to provide you with personal support in adopting a lifestyle that keeps you fit & feeling good throughout all stages of your pregnancy.
Get fitter, stronger, more flexible and more mobile in a way that benefits your physical, mental and emotional health. Sign up below to get your FREE 10 step guide and check list for a FITTER BODY & a FRESHER MIND