One of the most common "mistakes" I see among people who want to lose weight and get lean is that they focus their energy on the wrong things.

As I'm sure you are aware, 80-90% of how you look and fe...

If you’ve ever been on a diet, a “health kick”, a detox or a fitness program, you will also have experienced what it feels like to “fall off the wagon”.

You might have succumbed to a piece of cake af...

One of the most common things I hear from people when I tell them to start trusting their hunger is “If I trusted my hunger, I’d be eating all ...