I wasn’t always the confident woman you see today. In fact, there was a time when I felt completely disconnected from my body—stuck in a cycle of yo-yo dieting, overtraining, and constantly chasing qu...

You’ve Been Conditioned to Believe:

💦 More sweat = more fat loss
💣 HIIT & cardio are the best way to get lean
🍽 Eating less is the answer to weight loss

🚨 Guess what? All of these are complete BS.

If...