Over the past 8 years I've helped hundreds of clients transform the way they look & feel by changing the way they eat, move & think.

To my surprise, it's the clients who have hired me during the summer...

Before going on holiday we all want to feel our best.

Just one week ago I looked down during one of my yoga practices and noticed this:

My cellulite was very visible and the most it had been in a lo...

Eating out doesn't necessarily need to be synonymous with putting on weight! Quite the contrary. I once coached someone who ate EVERY single meal out (and drank half a bottle of wine for lunch every d...