Day 9 - Your secret weapon in stressful situations

Spending time with family can be wonderful, but it can also be stressful!

Sometimes it can bring up old patterns, memories and ways of doing things that no longer serve you, or topics of conversation...

Continue Reading...
Close

50% Complete

GET FIT THE SMART WAY

Get fitter, stronger, more flexible and more mobile in a way that benefits your physical, mental and emotional health. Sign up below to get your FREE 10 step guide and check list for a FITTER BODY & a FRESHER MIND