If you´re a binge eater, I feel your pain.
Why dieting doesn't work. And 3 things that DO work.
Have you been relying on discipline and willpower to eat less?
I hate to break it to you but...
This is what keeps you STUCK in a cycle of being “really good” then “really bad”.
Here are 3 thing...
Binge eating - how to break the cycle
I struggled with this myself in my late teens and in my early twenties and it was not fun.
I would cycle between periods of being...
