If you´re a binge eater, I feel your pain.
Set intentions, not goals
Whether in your work or in your personal life, I'm sure you're familiar with the practice of setting goals.Â
Goal setting helps us see the future, understand what we want, create a plan, and stay on ...
Why you go from being "really good" to being "really bad" with food.
If you’ve ever been on a diet, a “health kick”, a detox or a fitness program, you will also have experienced what it feels like to “fall off the wagon”.
You might have succumbed to a piece of cake af...
Binge eating - how to break the cycle
Â
I struggled with this myself in my late teens and in my early twenties and it was not fun.
Â
I would cycle between periods of being...
