Day 8 - The best gift you can give yourself & others
How often do you think about yourself & what's best for you?
It can be a tough thing to do, especially at this time of the year but it´s more important than ever that you feel well.Â
It certainly ca...
Day 6 - The thing that's essential for your health but that you're probably neglecting right now
Are you guilty of neglecting your sleep?Â
Most people know that eating healthfully and exercising are two of the first steps to a healthy lifestyle.
Very few people realize that getting enough high...
Day 3 - Eating healthy at Christmas parties
Do you tend to eat unhealthier this time of the year only because "tis the season"?
Project yourself a month from now and ask yourself if it´s really worth it?
I know most of our habits at this time...
Day 1 - How not to overeat this Christmas
The days leading up to Christmas are full of food temptations and it's easy to eat more junk than usual only because “Tis the season”… but we all know that's a lame excuse and come January you'll regr...
6 hacks for a healthier Christmas
The festive season can be a challenging time to eat healthy and make time for exercise but the following hacks take very little time and will definitely limit the damage this Christmas!
1. Change you...
