One of the questions I get asked the most is what the difference is between a Health Coach and a Dietitian or a Nutritionist. The short answer is that as a Health Coach, I don't just limit myself to...

Here we go again. A New Year. And potentially a New You.

If you feel disillusioned by failed attempts to turn things around in the past, don't be.

The New Year is a great time to take stock of where...

Over the last few years I have helped hundreds of clients reclaim their glow by helping them get leaner, stronger, more confident, more productive and more at peace within themselves, but my approach ...

The festive season can be a challenging time to eat healthy and make time for exercise but the following hacks take very little time and will definitely limit the damage this Christmas!

1. Change you...