You eat “healthy.”

You work out.

You’re in a calorie deficit.

You’re proud of yourself… 😌

But then evening hits — and all hell breaks loose. 🤯

You’ve had dinner… but you need something else.

May...

Easter doesn’t have to be a trap for guilt or sugar spirals. Here’s how you can enjoy the holiday and feel good in your body: 

• Eat real meals first
  Don’t skip meals to “save calories” for chocola

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