If you´re a binge eater, I feel your pain.
Why you go from being "really good" to being "really bad" with food.
If you’ve ever been on a diet, a “health kick”, a detox or a fitness program, you will also have experienced what it feels like to “fall off the wagon”.
You might have succumbed to a piece of cake af...
Binge eating - how to break the cycle
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I struggled with this myself in my late teens and in my early twenties and it was not fun.
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I would cycle between periods of being...
