One of the most common "mistakes" I see among people who want to lose weight and get lean is that they focus their energy on the wrong things.

As I'm sure you are aware, 80-90% of how you look and fe...

One of the questions I get asked a lot is: What do you do for cardio?

This question is an interesting one for me because it reminds me of all those hours, weeks & years I spent on a treadmill thinkin...