We are a subscription based Food, Fitness & Mindfulness program for those who want to get fit & strong in a way that's low impact on your Body, uplifting for your Mind and good for your Soul.
By joining this program you will be given access to a structured workout plan with daily Pilates & Yoga videos, delicious anti inflammatory & gut friendly recipes and mindfulness exercises that will make you feel more confident & relaxed.
Finally, you'll be part of a strong community of badass women who are here to support you in becoming the healthiest, happiest and most vibrant version of yourself!
Every week you will be sent 6 new workouts combining Pilates & Yoga to strengthen your core, perk up your butt, improve your posture and get strong & long lean lines!
To boost your metabolism, get rid of bloating and reduce inflammation with delicious gut friendly recipes that are quick & easy to prepare.
Each month you'll be given a new meditation to practice daily to calm the mind, boost your confidence and reconnect you to yourself, your purpose and your dreams.
With workouts as short as 10 minutes and designed to meet your every need, from boosting your mood, to releasing tension in your upper body after a long day in front of your computer, you will never again have an excuse not to be consistent with exercise.
Every other month we'll meet on Zoom to practice & perfect your form. Each session will be structured to help you improve your practice so you can get the best results from the workouts. It will also be a good opportunity to ask questions and get guidance on exercises you might struggle with.
Every other month we'll meet on Zoom for a live group coaching call to give you information & tools to deal with different topics related to your health, to food & fitness. From understanding how your menstrual cycle impacts your food choices to getting rid of sugar cravings and how to improve your meditation practice to deal with stress we'll make sure you're always inspired and learning something new!
We understand that what is going on inside of you is as important as how you look on the outside. We value your mental health as much as your physical health and we want to show you that there is a way to get into your best shape that is kind on your body and on your mind.
It's time to stop beating yourself up and start working with your body instead of against it! You will be amazed by how much better you will feel & look!
True beauty starts from within!
Join now and get a FREE 7 day trial