FITNESS & WELLNESS BOUTIQUE
Workout smarter, not harder. Eat better, not less. And get strong, long & lean in a way that's low impact, kind on your body and relaxes your mind!
Rated one of the best Pilates workouts by
Welcome to Fit Body Fresh Mind!
We are a structured Food, Fitness & Mindfulness program that will provide you with everything you need to get strong, lean & long with daily Pilates & Yoga classes, delicious anti inflammatory & gut friendly recipes and mindfulness exercises.
By joining you get access to
DAILY FBFM WORKOUTS
Every day you will have two different workouts to choose from combining Pilates & Yoga to strengthen your core, perk up your butt, improve your posture and get strong & long lean lines!
A LIBRARY OF OVER 100 WORKOUTS
With workouts as short as 10 minutes and designed to meet your every need, from boosting your mood, to releasing tension in your upper body after a long day in front of your computer, you will never again have an excuse not to be consistent with exercise.
A LIBRARY OF OVER 50 RECIPES
To boost your metabolism, get rid of bloating and reduce inflammation with delicious gut friendly recipes that are quick & easy to prepare.
GUIDED MEDITATIONS
Each month you'll be given a new meditation to practice daily to calm the mind, boost your confidence and reconnect you to yourself, your purpose and your dreams.
EXPERT SUPPORT & ADVICE
Unlike most online fitness programs, when you join Fit Body Fresh Mind, you're a lot more than a number! If you have questions, I'm always here to support & guide you to make the most out of the program!
Fit Body Fresh Mind takes a different approach to your Health & Fitness.
We understand that what is going on inside of you is as important as how you look on the outside. We value your mental health as much as your physical health and we want to show you that there is a way to get into your best shape that is kind on your body and on your mind.
It's time to stop beating yourself up and start working with your body instead of against it! You will be amazed by how much better you will feel & look!
True beauty starts from within!
PAY YEARLY & SAVE
PAY MONTHLY
Frequently Asked Questions
The classes are between 10 - 70 minutes long so there's no excuse not to workout.
Your trial is 7 days long and you can cancel anytime before without being charged.
Yes absolutely. The program includes 6 fundamental classes to build up your strength and understanding of Pilates and to give you a strong foundation to start from. You'll also get access to tons of beginner classes from 10-60 minutes long.
Yes. Many people who do this program have practiced for 4 years or more on a regular basis and are still challenged! There's definitely something for everyone in this program!
This really depends on your body and what your goals are as well as what your body is telling you. If you haven't worked out for a while I would start by doing 4 sessions a week and gradually build it up to more. I always recommend taking a rest day or doing a really easy stretch session at least once per week. It's when you give your body rest that it transforms.
Yes. While this program is not vegan, there are many vegan recipes in it.
Yes. There are people who have lost up to 16kg/35lbs doing this program however you need to be disciplined and embrace all aspects of it including the food, the fitness & the mindfulness. If you feel like you need extra support, enquire about private coaching for weight loss.
The workouts are all pre recorded so you can do them anytime you like!
You will have access to the content for as long as you are a member.
The membership automatically renews every year/month but you can cancel anytime without penalties.
