GET LEAN & STRONG!
Get access to over 150 of my signature Pilates & Yoga classes for LONG LEAN LINES, over 50 anti-inflammatory recipes, my favourite meditations, quarterly fitness challenges & a striving community of loving people to support you!
RESULTS YOU CAN EXPECT FROM JOINING
Rated one of the best Pilates workouts by
By joining you get access to
EASY TO FOLLOW
Every day you'll get a new workout based on your level to strengthen your core, perk up your butt, improve your posture and get strong, long & lean combining low impact movements from Pilates & Yoga.
QUICK RESULTS
With workouts as short as 10 minutes and designed to meet your every need, from boosting your mood, to releasing tension in your upper body after a long day in front of your computer, you will never again have an excuse not to be consistent with exercise.
GET LEAN & ENERGISED
With delicious gut friendly recipes that are quick & easy to prepare that will boost your metabolism, get rid of bloating and reduce inflammation.
SELF CONNECTION & PEACE
Calm your mind, boost your confidence and reconnect to your true self, your purpose and your dreams with mindfulness practices including meditation & breathwork.
COMMUNITY & SUPPORT
Unlike most online fitness programs, when you join Fit Body Fresh Mind, you're a lot more than a number! You'll be part of a strong community of women who are on the same journey as you. And Maddy is always there to support & guide you to make the most out of the program!
QUARTERLY CHALLENGES
There's nothing better than a challenge to get you motivated and to get results! Our next challenge starts on January 8th and will be the perfect opportunity to detox after Christmas and get into your best shape to start the New Year!
Fit Body Fresh Mind takes a different approach to your Health & Fitness.
We understand that what is going on inside of you is as important as how you look on the outside. We value your mental health as much as your physical health and we want to show you that there is a way to get into your best shape that is kind on your body and on your mind.
It's time to stop beating yourself up and start working with your body instead of against it! You will be amazed by how much better you will feel & look!
True beauty starts from within!
WHAT MAKES FIT BODY FRESH MIND DIFFERENT
This isn't another quick fix. It's the beginning of a new lifestyle you'll WANT to sustain because it will make you feel so good that you won't want to have it any other way.
Frequently Asked Questions
Yes. There are people who have lost up to 16kg / 35lbs in 9 months doing this program. However you need to be disciplined and embrace all aspects of it including the food, the fitness & the mindfulness.
If you feel like you need extra support, you'll get a discount on my coaching programs by becoming a member.
Yes absolutely. All memberships renew automatically but you can cancel anytime without incurring any penalties.
You can either do this by going into your settings or by e-mailing [email protected] asking to cancel.
The classes are between 10 - 70 minutes long to make it super easy for you to squeeze in a workout even on the busiest days.
Yes absolutely. The program includes an introduction to Pilates with 6 fundamental classes to build up your strength and to give you a strong foundation to start from. You'll also get access to tons of beginner classes from 10-60 minutes long.
Yes. There are Pilates, Barre & Yoga teachers doing my program. The majority of members have been practicing for 4 years or more on a regular basis. They are still challenged! There's definitely something for everyone in this program!
You will have access to all the content for as long as you are a member.
This really depends on your body and what your goals are as well as what your body is telling you.
If you haven't worked out for a while I would start by doing 4 sessions a week and gradually build it up to 6-7.
You'll get the best results by fully committing to the workouts and getting on your mat every day without mixing in other workouts.
I recommend taking a rest day or doing a really easy stretch session at least once per week. This is when your body transforms.
Yes. While this program is not vegan, there are many vegan recipes in it.
The workouts are all pre recorded so you can do them anytime, anywhere you like!
