FIT BODY FRESH MIND
Get fit the smart, fun & functional way! Boost your mental & physical wellbeing with a holistic lifestyle you can follow at any age, anytime, from anywhere!
Rated one of the best Pilates workouts by
Welcome to Fit Body Fresh Mind!
We are a structured Food, Fitness & Mindfulness program that will provide you with everything you need to get strong, lean & long with daily Pilates & Yoga classes, delicious anti inflammatory & gut friendly recipes and mindfulness practices.
By joining you get access to
EASY TO FOLLOW
Every day you'll get a new workout based on your level to strengthen your core, perk up your butt, improve your posture and get strong, long & lean combining low impact movements from Pilates & Yoga.
QUICK RESULTS
With workouts as short as 10 minutes and designed to meet your every need, from boosting your mood, to releasing tension in your upper body after a long day in front of your computer, you will never again have an excuse not to be consistent with exercise.
GET LEAN & ENERGISED
With delicious gut friendly recipes that are quick & easy to prepare that will boost your metabolism, get rid of bloating and reduce inflammation.
SELF CONNECTION & PEACE
Calm your mind, boost your confidence and reconnect to your true self, your purpose and your dreams with mindfulness practices including meditation & breathwork.
COMMUNITY & SUPPORT
Unlike most online fitness programs, when you join Fit Body Fresh Mind, you're a lot more than a number! You'll be part of a strong community of women who are on the same journey as you. And Maddy is always there to support & guide you to make the most out of the program!
Fit Body Fresh Mind takes a different approach to your Health & Fitness.
We understand that what is going on inside of you is as important as how you look on the outside. We value your mental health as much as your physical health and we want to show you that there is a way to get into your best shape that is kind on your body and on your mind.
It's time to stop beating yourself up and start working with your body instead of against it! You will be amazed by how much better you will feel & look!
True beauty starts from within!
Frequently Asked Questions
You'll have access to all the content for as long as you are a member.
Yes. There are people who have lost up to 16kg/35lbs doing this program however you need to be disciplined and embrace all aspects of it including the food, the fitness & the mindfulness. If you feel like you need extra support, enquire about private coaching for weight loss.
Yes absolutely. You can cancel the membership anytime you want in the first 7 days without being charged. You can either do this by going into your settings or by e-mailing [email protected] asking to cancel.
After the free 7 day trial, your credit card will be debited for the first monthly payment. There will be no refunds of payments but you can cancel your membership anytime without penalties.
The classes are between 10 - 70 minutes long so there's no excuse not to workout.
Yes absolutely. The program includes 6 fundamental classes to build up your strength and understanding of Pilates and to give you a strong foundation to start from. You'll also get access to tons of beginner classes from 10-60 minutes long.
Yes. Many people who do this program have practiced for 4 years or more on a regular basis and are still challenged! There's definitely something for everyone in this program!
This really depends on your body and what your goals are as well as what your body is telling you. If you haven't worked out for a while I would start by doing 4 sessions a week and gradually build it up to more. I always recommend taking a rest day or doing a really easy stretch session at least once per week. It's when you give your body rest that it transforms.
Yes. While this program is not vegan, there are many vegan recipes in it.
The workouts are all pre recorded so you can do them anytime you like!
