THE 30 DAY RAPID TRANSFORMATION PROGRAM
- Are you struggling to lose weight and want FAST results?
- Are you tired of dieting?
- Do you want more energy, more strength & better focus?
The 30 Day Rapid Transformation Program is a customised holistic health program where I personally support you to:
- Identify WHY you're struggling to lose weight and create a highly personalised Nutrition, Fitness & Lifestyle plan based on your your specific needs to help you get unstuck
- Provide you with 1 on 1 accountability check-ins daily to make sure you stay on track
- Give you a personalised food & fitness plan based on your goals
- Restore your gut health, get rid of bloating and regulate your hormones by adopting an anti-inflammatory diet
A fit, strong & healthy body is within your reach! Take the first step now!
Hi! I'm Maddy!
I'm an Integrative Nutrition & Health Coach, an Advanced Level Pilates Teacher and a 200 hour Yoga & Meditation Teacher with over 15 years experience working in the health & fitness industry.
I've coached hundreds of people from all over the World to lose weight and feel fantastic in their bodies in a way that's sustainable, fun & EASY.
Because the truth is this: you don't need to starve to death or kill yourself at the gym to feel your best.
In fact, doing these things could be what is HOLDING YOU BACK from getting the results you want.
Weight loss requires a deeper approach than simply eating less and exercising more.
Our bodies are complex beings and cannot be reduced to a simple equation of energy in/energy out.
This is why I've developed a method that goes SO MUCH deeper than any other nutrition or weight loss program.
I'll be there to guide you each step of the way to make sure you follow the personalised food, fitness & lifestyle plan that will be customised to your specific needs, that you enjoy and gives you the results you desire!
Client transformations
This program is for you if
- You want to lose weight and you want it to be EASY.
- You want FAST results you can sustain
- You want a personalised approach to suit your specific goals & lifestyle
- You're ready to commit to new practices and establish a plan that will transform your body & your life from the inside out
- You're eager to experience a true shift with food, fitness & your body and start feeling your absolute best
- You're at a point in your life when you're ready to invest in getting the best support
This program is not for you if
- You're not willing to do what it takes to get the results you desire
- You're not flexible to making changes to your diet
- You're not ready to invest in yourself and your wellbeing
- The thought of losing weight and feeling your best doesn't excite you
WHAT'S INCLUDED
ACCOUNTABILITY & PERSONALIZED SUPPORT
Every week you'll have a 1 on 1 consultation with Maddy who will personally support you with making healthy choices even if you're traveling or eating out. Together we'll establish a checklist of habits that you'll be kept accountable for daily with a habit tracking app.
CUSTOMIZED NUTRITION
There is no one-size-fits-all diet. Each person is unique with highly individualised nutritional requirements. Your nutrition plan will be highly customised based on your external and internal factors like lifestyle, stress levels, physical activity, climate, body composition, taste & food sensitivities.
PERSONALIZED FITNESS
There is no one-size-fits-all fitness plan either! The fitness plan we create together will be highly customised to your specific needs & goals, taking into account your physical requirements as well as your lifestyle including travel.
HOLISTIC APPROACH
There is so much more to your health, your weight and how you feel than just food & fitness. Your lifestyle, mindset & stress levels play a huge part in your health and this is why this program is designed to support you on all levels to reach your optimal state of physical & mental wellbeing.
Client transformations
Claire
Maddy helped me get unstuck with weight loss after years of dieting failures. I've lost 15kg since I first started working with her. I love the Pilates classes and maintaining this lifestyle is really easy. Her method really works and has helped me continue to lose weight on my own which has been really gratifying.
Chaca
When I contacted Maddy I felt ashamed for having to ask for help for something I felt I should be able to figure out on my own. But now I realise that investing in coaching with Maddy was one of the best things I ever did. Today I'm in a completely different place in my relationship with food and my body has completely transformed too! For many years I thought I needed to push myself with tough workouts to get results and go on drastic diets but I realise now that slowing down and exercising more mindfully has given me much better results.
Lorna
Before I started I was feeling bloated, lethargic and needed to lose weight, and I did not know where to start. I tried various diets, and they did not work.
Maddy changed my diet and coached me to change my attitude towards food. This meant eating healthy fats and nutritionally dense foods. To my astonishment, I lost weight, and my energy levels skyrocketed. My mind also became clearer—no more brain fog.
I discovered that eating healthy food does not have to be bland and tasteless.
I enjoy cooking more than ever before! I also do her online Pilates classes daily.
I would highly recommend Maddy to anyone wanting to lose weight or live a healthier, happier life!
ARE YOU READY TO BE NEXT?
Got questions? Let's talk! Schedule a free call here.
