5 DAY CHALLENGE
GET LEAN, STRONG & ENERGIZED
5 DAY DETOX & PILATES CHALLENGE
REGISTRATIONS CLOSE IN
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THIS PROGRAM IS FOR YOU IF
- You're feeling sluggish and want to boost your gut health in just 5 days.
- You want to feel stronger, leaner & happier in your body but are short on time and don't know where to begin.
- You're feeling tired and are eager to have more energy!
- You want to discover a healthy lifestyle that makes you feel amazing and that you're able to sustain all year long!
- You want to get rid of the swelling & bloating, have a strong core, better posture & long lean lines throughout your entire body.
- You want to feel confident in your body and strong from the inside out.
- You're ready to get rid of sugar cravings and have a fresh start with food that makes it easy to eat healthy.
- You're ready to fully commit to something that will give you amazing results!
WHAT'S INCLUDED
A 5 day detox
Are you feeling tired, sluggish & craving sugar? Do you feel like no matter what you eat, you feel bloated. Detoxing is an extremely efficient way of boosting your energy levels, getting rid of bloating and getting lean by kickstarting your metabolism. But unlike most detoxes, I'm not going to make you starve! Because we all know that this comes back to bite you in the butt... In this detox you'll be eating REAL delicious FOOD based on anti-inflammatory principles meaning naturally gluten, dairy and refined sugar free. You'll be strongly encouraged to reduce or remove coffee and to take a break from alcohol.
Daily Pilates classes
"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, in 30 sessions you'll have a whole new body"Â
Pilates is the secret weapon of those who want to get badass abs and long lean lines in very little time, and without wearing themselves out!
By signing up to this challenge you'll get access to over 120 of my most powerful & popular kickass Pilates workouts.
Every day you'll get a new workout of 40-50 minutes.
If you're short on time, you can choose one of the workouts from the library. Some are as short as 10 minutes so you'll have NO EXCUSE not to workout with me every day!
The classes are open to all levels and no equipment is needed except a mat.
Mindfulness
The body achieves what the mind believes. Transforming your body starts with transforming your mind.
You will be given a mindfulness exercise to practice every day to make you feel more connected to yourself, more confident and focused on your wellbeing.
Community & accountability
One of the things that makes this program so special is that you won't be doing it alone! You'll be part of an incredible community who will be doing the challenge at the same time as you!
And I will be there to personally support you and keep you accountable each step of the way.
Every day you'll receive an email with a personal message from me to remind you to take part in the challenge and to keep you motivated!
Lifestyle hacks
The reason a lot of people fail to reach their goals is because they don't look at the big picture. They think that the only thing that matters is food & fitness but our bodies are way more complex than that.
Things like sleep, stress and mindset have just as much of an impact on your health (and weight!) as food & fitness. This is why I'll be giving you 5 daily action steps that will be a game-changer for your health and support you in getting the best results.
WHAT PEOPLE SAY...
“I've lost 2,5kg in one week. I never thought I would get such results in so little time, especially without killing myself in the gym! The recipes are delicious, the workouts are efficient and the mindfulness & lifestyle changes have really helped me feel more grounded and less likely to turn to food when I'm stressed. I would recommend this program to everyone! It's truly amazing!”
THIS PROGRAM IS NOT FOR YOU IF YOU
- Want to keep feeling tired, sluggish and hopeless.
- Aren't ready to make an effort and fully commit for 5 days.
- Keep finding excuses for why you can't do things.
- Want change but aren't ready to put in the work for it.
- Still think starving yourself is the way to feel good.
- Are convinced that beating yourself up with exercise is the answer.
- Aren't ready to discover how amazing you're designed to feel when you do things right.