GET LEAN, STRONG & ENERGIZED
7 day Pilates & Food REBOOT
THIS PROGRAM IS FOR YOU IF
- You're feeling heavy, out of shape and want to get back on track after the holidays.
- You want to feel STRONG, LEAN & ENERGISED in your body.Â
- You want quick results but you also want it to be enjoyable and something you can sustain all year long.
- You want to get rid of swelling & bloating, have a strong core, better posture & long lean lines throughout your entire body.
- You want to feel confident in your body and strong from the inside out.
- You're ready to fully commit to something that will give you amazing results!
WHAT'S INCLUDED
A 7 day meal plan
Are you feeling heavy, tired & craving sugar? Do you feel like no matter what you eat, you feel bloated?
Following an anti-inflammatory lifestyle is an extremely efficient way of boosting your energy levels, getting rid of bloating and getting LEANÂ by kickstarting your metabolism.
Unlike most food plans, this isn't about restricting calories and making you starve! We all know that this doesn't work...
This food plan is about helping you create a way of eating you ENJOY and is good for your health.
The food plan is designed to increase your intake of nutrients, eating REAL FOOD and removing those including gluten, dairy and refined sugar.
All my clients love my recipes and are always surprised that they're able to LOSE WEIGHTÂ while feeling satiated, energised and enjoying delicious food!Â
Daily Pilates classes
"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, in 30 sessions you'll have a whole new body"Â
Pilates is the secret weapon of those who want to get badass abs and long lean lines in very little time, and without wearing themselves out!
By signing up to this challenge you'll get access to over 120 of my most powerful & popular kickass Pilates workouts.
Every day you'll get a new workout based on your level. There are classes available for complete beginners to advanced!
If you're short on time, you can choose an express workout. Some are as short as 10 minutes so you'll have NO EXCUSE not to workout with me!
The only equipment you need to get started is a mat. If you're more advanced there are classes with the Pilates ring, the ball, elastic bands and the foam roller too!
Powerful mindset exercises!Â
Your mind is the most powerful tool you have to create change in your life.
This is why, training the mind is as important as training the body if you want to get results.
The reason people fail to reach their fitness goals is because they aren't addressing the limiting beliefs that lead them to self-sabotage.Â
By joining this Reboot, I'll lead you through a powerful Goal Setting Exercise that will help you overcome your limiting beliefs, break free from self sabotage & finally reach the results you DESERVE.
Mindfulness
The body achieves what the mind believes. Transforming your body starts with transforming your mind.
You'll get access to a library of mindfulness exercises to make you feel more connected to yourself, more confident and focused on your wellbeing.
Community & accountability
One of the things that makes this program so special is that you won't be doing it alone! You'll be part of an incredible community who will be doing the challenge at the same time as you!
And I will be there to personally support you and keep you accountable each step of the way in our private Facebook group!
WHAT PEOPLE SAY...
âI've lost 2,5kg in one week. I never thought I would get such results in so little time, especially without killing myself in the gym! The recipes are delicious, the workouts are efficient and the mindfulness & lifestyle changes have really helped me feel more grounded and less likely to turn to food when I'm stressed. I would recommend this program to everyone! It's truly amazing!â
THIS PROGRAM IS NOT FOR YOU IF YOU
- Want to keep feeling tired, heavy and hopeless.
- Aren't ready to make an effort and fully commit for 7 days.
- Keep finding excuses for why you can't do things.
- Want change but aren't ready to put in the work for it.
- Still think starving yourself is the way to feel good.
- Are convinced that beating yourself up with exercise is the answer.
- Aren't ready to discover how amazing you're designed to feel when you focus on your health.
Frequently Asked Questions
The challenge officially starts on Monday but you get access to all of the content the moment you sign up.
You'll need to do your groceries and meal prep before you start so I recommend setting a day aside for that.Â
You'll have access to all of the content until the 31st of January. After that, you will be invited to become a member at a discounted price so you can continue with the workouts, recipes and mindfulness. This program is not intended to be a "one off" health kick, but rather a fresh start with a lifestyle I'll help you to maintain all year round.
The recipes are not vegan but I give you vegan alternatives if you don't wish to consume animal protein.
Yes. There's a whole section of classes to give you a strong foundation to get started. These classes will give you an understanding of the principles of Pilates, help you focus on form and ensure you get the best results from your practice from the start
Absolutely. I have several members who are themselves Pilates, Yoga or Barre teachers who feel challenged by my classes.