Have you ever tried to lose weight?

Then you'll know that there is a lot of conflicting advice about what you should/should not be doing!

Fat loss is a topic that is surrounded by numerous myths and...

One of the questions I get asked the most is what the difference is between a Health Coach and a Dietitian or a Nutritionist. The short answer is that as a Health Coach, I don't just limit myself to...

One of the most common things I hear from people when I tell them to start trusting their hunger is “If I trusted my hunger, I’d be eating all ...