Eating out when you're trying to lose weight

Eating out doesn't necessarily need to be synonymous with putting on weight! Quite the contrary. I once coached someone who ate EVERY single meal out (and drank half a bottle of wine for lunch every d...

Continue Reading...
Close

50% Complete

GET FIT THE SMART WAY

Get fitter, stronger, more flexible and more mobile in a way that benefits your physical, mental and emotional health. Sign up below to get your FREE 10 step guide and check list for a FITTER BODY & a FRESHER MIND