The guidelines on how to lose weight and/or feel better in your body are simple: exercise more & eat less.

But why is it so much harder to put into practice than it seems?

Over the past 7 years I've...

If you’ve ever been on a diet, a “health kick”, a detox or a fitness program, you will also have experienced what it feels like to “fall off the wagon”.

You might have succumbed to a piece of cake af...