MIND. BODY. SURF.
21st - 28th of June 2020
Ericeira, Portugal
Escape to your best shape by joining my extremely talented Yoga teacher & friend Camila and I for an adventure of a lifetime in gorgeous Ericeira.
The retreat will be centered around surfing and each day will be packed with activities to enhance your physical & mental performance to surf.
We will be offering guided meditations to calm the mind, breathing techniques to extend your breath and Pilates & Yoga classes to improve your flexibility, strength and mobility to maximize your performance and fun in & out of the water.
If you want to reconnect with your most vibrant self and be part of a group of like minded people on a mission to get fitter while having fun, don't miss out on this incredible adventure.
PILATES, YOGA, SURF
Get fitter, healthier & more energized while having fun in nature!
This unique combination of Pilates, Yoga, Mindfulness & Surfing is designed to uplift your body, your mind & your soul.
You'll be guided by some of the best teachers in the field and return home feeling inspired and with a more positive mindset towards food, fitness & life as a whole.
A typical day will start with an energizing Pilates class taught by Maddy followed by a guided meditation.
Breakfast is served buffet style and is designed to provide you with the best fuel for your physical & mental health with special attention to gut health and abiding to anti inflammatory principles.
If getting rid of bloating and losing weight is on the agenda for you, this is the time & the place for it.
After breakfast you will be picked up by your surf teachers who will take you to the most appropriate break for your level & experience.
A nutritious & delicious buffet style lunch will be waiting for you as you return from surfing.
Afternoons will be spent relaxing, reading or exploring the beautiful surroundings. Additional activities such as spa treatments, cultural visits and hikes can be organized at your request.
Every afternoon will end with Yoga & a guided meditation taught by Camila to deepen your practice and relax the body and the mind before enjoying another nutritious and delicious dinner.
YOUR INSTRUCTORS
With nearly 20 years of combined experience worldwide in the field of Yoga, Pilates, Nutrition & Mindfulness our objective is to assist, support and guide you to your happiest, healthiest and most vibrant self.
MADELEINE KARLSSON
Maddy is a Pilates teacher, Yoga Instructor and Nutrition & Health Coach with over 12 years experience working with private clients from all over the World.
She started her journey with Pilates over 15 years ago after getting injured from doing too much high intensity training.
She has trained with some of the most prestigious and experienced Pilates teachers in the World, including some of the "torchbearers" who were trained by Joseph Pilates himself.
Maddy holds extensive experience as a teacher and as a Nutrition & Health Coach supporting those who want to achieve their highest potential both physically & mentally by making lifestyle changes that support their unique needs.
She is a surfer, an adventurer and an animal lover. Maddy is Swedish/Czech and grew up in Belgium, lived in London & Sydney before moving to Monaco 11 years where she set up a business working with private clients. She has recently moved to Costa Rica where she runs retreats and surfs!
CAMILA REIS NOVAES
Camila Reis has been working as a Yoga, Meditation and Breathwork teacher for over 7 years.
She started her journey in her hometown of Rio de Janeiro in Brazil. After a few years of teaching Yoga, and practicing Meditation in Buddhist temples in Brazil, she decided to travel to the sources.
She moved to Asia to deepen her practice and knowledge. Since then she has been living like a nomad, traveling the World hosting retreats & teaching Yoga teacher trainings, mostly in Thailand and Bali.
She loves to share her knowledge and passion for Yoga and Meditation with others. She also likes to combine these skills with other sports.
In her spare time she is always exploring herself and her limits, practicing inversions, freediving and surfing.
ACCOMMODATION
You´ll be staying in a gorgeous Portuguese guesthouse located in Casais de S. Lourenço, a small village close to Ericeira. It rests 5 minutes walking from São Lourenço Beach, one of the World Surfing Reserve paradises. The house has been decorated with taste and offers 3 double and 3 shared bedrooms, all with private bathrooms. There is also a Bar and Restaurant, a roof top terrace with ocean view, a relaxing garden and a private parking space. Services include free internet / WiFi & maid service.
DOUBLE ROOM
There are three double suites with King sized beds and private bathrooms. The rooms are bright and the decor is warm & cosy.
Single occupancy: 1950 EUR
Shared occupancy: 1150 EUR per person
TWIN SUITE
There is one twin suite that comes with a private bathroom & 2 twin beds.
The suite is bright and spacious and accommodates two people comfortably.
Shared occupancy: 1150 EUR per person
SHARED DORM
The shared dorm can accommodate up to 6 people in bunk beds. Guests have access to a communal bathroom to share.
Shared occupancy: 950 EUR per person
What is included:
- Daily Pilates & Yoga lessons to improve your surfing
- Guided meditations and breath work to calm the body & the mind
- 6 surf lessons including board rental and transfer to the beach
- Daily breakfast to optimize your physical & mental health
- 6 plant based, mostly organic, locally produced lunches
- 5 nutritious & delicious dinners
- A guided nature hike through the surf reserve
- Free WiFi
- All retreat materials
- All taxes
Not included:
- Visas, air and ground travel to the venue, travel insurance
- 2 dinners
- Specialty beverages and alcohol (available for purchase)
- Spa treatments
- Local activities
- Gratuities for staff and practitioners (we recommend 10%)
THE TIME IS NOW
It's not often in life that you get the chance to slow down, to reset and to fully focus on your health and wellbeing. If you've read this far it's a sign that you need this... Don't let this opportunity pass you by...
SECURE YOUR SPOT WITH A DEPOSIT
Pay the rest by May 1st 2020.
PRIVATE DOUBLE SUITE
500€ now
1450€ later
Enjoy the luxury of having your own room with a King sized bed and a private bathroom.
SHARED DOUBLE SUITE
500€ now
650€ later
The perfect choice for a romantic getaway or friends who are willing to share the same bed! This beautifully designed double room comes with a King sized bed and a private bathroom.
This option is only available if you have a friend/partner/spouse to share the room with who purchases the same offer at the same time.
SHARED TWIN SUITE
500€ now
650€ later
Enjoy the luxury of having your own twin bed in a spacious and beautifully designed suite you share with a friend.
This option is only available if your friend purchases the same offer at the same time.
SHARED DORM
€500 now
450€ later
This communal room fits up to 6 people and comes with a shared bathroom.
The room is clean, bright and the perfect option for a smaller budget.
GET A DISCOUNT
Use the code MINDBODYSURF until April 15th for a 10% discount.
PRIVATE DOUBLE SUITE
€1950
Enjoy the luxury of having your own room with a King sized bed and a private bathroom.
SHARED DOUBLE SUITE
€1150
per person
The perfect choice for a romantic getaway or friends who are willing to share the same bed! This beautifully designed double room comes with a King sized bed and a private bathroom.
This option is only available if you have a friend/partner/spouse to share the room with who purchases the same offer at the same time.
SHARED TWIN SUITE
€1150
per person
Enjoy the luxury of having your own twin bed in a spacious and beautifully designed suite you share with a friend.
This option is only available if your friend purchases the same offer at the same time.
SHARED QUAD
€950
per person
This communal room fits up to 6 people and comes with a shared bathroom.
The room is clean, bright and the perfect option for a smaller budget.
