GET FIT FROM HOME
EVERYTHING YOU NEED FOR A FIT BODY & A FRESH MIND
Get stronger, leaner and more flexible with daily Pilates, boost your energy levels and your immune system with an anti inflammatory meal plan and reduce stress and anxiety with guided meditations.
FIT BODY FRESH MIND
Pilates
Pilates is the secret weapon of those who want to get fit, lean and strong quickly and for results that last.
The program contains daily Pilates videos filmed in real time to get you stronger, leaner, more mobile and more flexible in a way that is kind on your mind & your body!
No equipment needed except a mat.
Food
Improving the quality of what you eat, is the single most powerful way to improve the quality of how you feel. Our meal plan has been specifically designed to boost your immunity, to increase your energy levels and improve your ability to burn fat.
Mindfulness
The body achieves what the mind believes. Transforming your body starts with transforming your mind.
The program includes guided meditations to reduce stress, improve focus, productivity, resilience and self confidence in a time when we need it the most.
WHAT PEOPLE SAY...
βAfter spending years doing cardio & going to the gym, I am so happy to have discovered Maddy's Pilates and I'm amazed by the impact it has had on my body & my mind. I love the workouts, the recipes taste delicious and the guided meditations have truly made a difference to my stress levels. My body has become leaner and I feel much stronger, both physically & mentally. I'm grateful to have found a program that keeps me fit wherever I am in the World, even when I travel.β