WELCOME TO FIT BODY FRESH MIND
My name is Madeleine Karlsson (aka Maddy). I help people get fitter, stronger and happier in their bodies by focusing on gut health, mindful movement and breaking free from emotional eating.
LET'S GET FIT TOGETHER!
FIT BODY FRESH MIND
Get strong, long & lean from home with daily Pilates & Yoga classes, delicious anti inflammatory & gut friendly recipes and mindfulness exercises that will boost your confidence and ability to stay focused.
NUTRITION COACHING
Do you struggle with emotional eating?
Are you feeling bloated and finding it hard to find your way with food?
Are you constantly thinking about food and how it affects your body?
Are you ready for a breakthrough?
PREGNANCY PILATES
Stay strong, fit, flexible and pain free during your pregnancy with Pilates sessions adapted to your pregnancy needs, delicious & nourishing recipes and meditations to prepare you for baby! Produced in partnership with Janni Déler.
BEST PILATES AS RECOMMENDED BY
Are you looking for personalised support & accountability?
You're in the right place! I offer 1 on 1 coaching as well as group coaching for people who want to become the healthiest, happiest & most vibrant version of themselves. I will provide you with everything you need to optimise your fuel, break free from emotional eating and find a happy, balanced relationship with food that gives you the results you want!
Costa Rica
In 2019 I left my life in Monaco and moved to beautiful Costa Rica where I run retreats, offer online coaching and film workouts for Fit Body Fresh Mind. Curious to find out more about what I offer? Join my mailing list and get the 10 step check list to a Fit Body & a Fresh Mind!
