WELCOME TO FIT BODY FRESH MIND

My name is Madeleine Karlsson (aka Maddy) and I'm an Integrative Nutrition & Health Coach, Pilates Teacher, Yoga & Meditation Instructor with over 15 years in the wellness industry. 

My combined qualifications and unique approach to health has earned me the opportunity to work with hundreds of clients, groups and in corporate settings all over the World and get invited twice on the TedX stage.

My approach to weight loss and fitness is different and goes against the mainstream approach. It's rooted in psychology and in taking a holistic approach to your health: one that doesn't just look at your physical wellbeing but your mental, emotional and energetic one too. 

My favourite quote is "A healthy outside starts from the inside".

LET'S GET FIT TOGETHER!

FIT BODY FRESH MIND

Get strong, long & lean from home with daily Pilates & Yoga classes, delicious anti inflammatory & gut friendly recipes and mindfulness exercises that will boost your confidence and ability to stay focused.

FREE 7 DAY TRIAL

NUTRITION COACHING

Get the results you desire with the support you deserve.

Are you frustrated about how you feel in your body?

Are you ready for a breakthrough?

BOOK A FREE DISCOVERY CALL

PREGNANCY PILATES

Stay strong, fit, flexible and pain free during your pregnancy with Pilates sessions adapted to your pregnancy needs, delicious & nourishing recipes and meditations to prepare you for baby! Produced in partnership with Janni Déler.

FIT PREGNANCY

BEST PILATES AS RECOMMENDED BY

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GET FIT THE SMART WAY

Get fitter, stronger, more flexible and more mobile in a way that benefits your physical, mental and emotional health. Sign up below to get your FREE 10 step guide and check list for a FITTER BODY & a FRESHER MIND